9.2 km | 00:50:33 | 05:28/km日期: 2020-04-09 20:08 - 地點: 黎明新村 - 天氣: 舒適 - 卡路里: 636 Cal - 溫度: 22°C - 濕度: 64%
Pace: 09'01" / 16'13" / 05'19" / 05'19" / 05'15" / 04'53" / 05'06" / 05'10" / 05'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+05'14") | 1000 / 1000 |
2 | | 16'13" (+11'20") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'19" (+00'26") | 1000 / 4000 |
5 | | 05'15" (+00'22") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'06" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'17") | 1000 / 8000 |
9 | | 05'31" (+00'38") | 1000 / 9000 |
10 | | 05'12" (+00'19") | 227 / 9227 |
4月累積里程 :
202.25 km Saucony K8 everun(灰) 累積 :
1485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 16'13" | 00:25'14" |
3 | 05'19" | 00:30'33" |
4 | 05'19" | 00:35'52" |
5 | 05'15" | 00:41'07" |
6 | 04'53" | 00:46'00" |
7 | 05'06" | 00:51'06" |
8 | 05'10" | 00:56'16" |
9 | 05'31" | 01:01'47" |
9.2 | 05'12" | 01:02'58" |