5.0 km | 00:44:33 | 08:51/km日期: 2020-04-09 19:59 - 平均心率: 130 - 卡路里: 250 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 07'02" / 06'45" / 06'56" / 07'14" / 12'22" / 128'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'11") | 424 / 424 |
2 | | 41'18" (+37'13") | 36 / 461 |
3 | | 04'21" (+00'16") | 410 / 871 |
4 | | 35'07" (+31'02") | 42 / 914 |
5 | | 04'18" (+00'13") | 419 / 1333 |
6 | | 21'34" (+17'29") | 70 / 1404 |
7 | | 04'17" (+00'12") | 420 / 1824 |
8 | | 21'52" (+17'47") | 69 / 1894 |
9 | | 04'15" (+00'10") | 424 / 2319 |
10 | | 34'59" (+30'54") | 44 / 2363 |
11 | | 04'14" (+00'09") | 421 / 2784 |
12 | | 25'20" (+21'15") | 61 / 2846 |
13 | | 04'20" (+00'15") | 419 / 3265 |
14 | | 01:00'07" (+56'02") | 26 / 3292 |
15 | | 04'16" (+00'11") | 422 / 3714 |
16 | | 50'28" (+46'23") | 31 / 3746 |
17 | | 04'21" (+00'16") | 419 / 4165 |
18 | | 41'19" (+37'14") | 38 / 4203 |
19 | | 04'05" | 417 / 4621 |
20 | | 30'41" (+26'36") | 412 / 5033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 141.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'45" | 00:13'47" |
3 | 06'56" | 00:20'43" |
4 | 07'14" | 00:27'57" |
5 | 12'22" | 00:40'19" |
5.0 | 127'56" | 00:44'33" |