21.3 km | 02:15:43 | 06:23/km日期: 2013-10-19 06:54 - 總爬升: 546 m - 卡路里: 1326 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'25" / 06'15" / 06'28" / 06'06" / 06'23" / 06'14" / 06'33" / 06'50" / 06'46" / 06'51" / 07'50" / 05'28" / 05'41" / 05'39" / 05'45" / 05'37" / 08'09" / 05'59" / 05'32" / 05'24" / 05'30" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'01") | 1000 / 1000 |
2 | | 06'15" (+00'51") | 1000 / 2000 |
3 | | 06'27" (+01'03") | 1000 / 3000 |
4 | | 06'06" (+00'42") | 1000 / 4000 |
5 | | 06'22" (+00'58") | 1000 / 5000 |
6 | | 06'14" (+00'50") | 1000 / 6000 |
7 | | 06'33" (+01'09") | 1000 / 7000 |
8 | | 06'49" (+01'25") | 1000 / 8000 |
9 | | 06'45" (+01'21") | 1000 / 9000 |
10 | | 06'51" (+01'27") | 1000 / 10000 |
11 | | 07'50" (+02'26") | 1000 / 11000 |
12 | | 05'28" (+00'04") | 1000 / 12000 |
13 | | 05'40" (+00'16") | 1000 / 13000 |
14 | | 05'38" (+00'14") | 1000 / 14000 |
15 | | 05'44" (+00'20") | 1000 / 15000 |
16 | | 05'37" (+00'13") | 1000 / 16000 |
17 | | 08'08" (+02'44") | 1000 / 17000 |
18 | | 05'58" (+00'34") | 1000 / 18000 |
19 | | 05'31" (+00'07") | 1000 / 19000 |
20 | | 05'24" | 1000 / 20000 |
21 | | 05'29" (+00'05") | 1000 / 21000 |
22 | | 13'12" (+07'48") | 250 / 21250 |
10月累積里程 : 49.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'15" | 00:13'40" |
3 | 06'28" | 00:20'08" |
4 | 06'06" | 00:26'14" |
5 | 06'23" | 00:32'37" |
6 | 06'14" | 00:38'51" |
7 | 06'33" | 00:45'24" |
8 | 06'50" | 00:52'14" |
9 | 06'46" | 00:59'00" |
10 | 06'51" | 01:05'51" |
11 | 07'50" | 01:13'41" |
12 | 05'28" | 01:19'09" |
13 | 05'41" | 01:24'50" |
14 | 05'39" | 01:30'29" |
15 | 05'45" | 01:36'14" |
16 | 05'37" | 01:41'51" |
17 | 08'09" | 01:50'00" |
18 | 05'59" | 01:55'59" |
19 | 05'32" | 02:01'31" |
20 | 05'24" | 02:06'55" |
21 | 05'30" | 02:12'25" |
21.3 | 13'14" | 02:15'44" |