34.6 km | 11:29:33 | 19:57/km日期: 2020-03-29 06:38 - 總爬升: 2023 m - 卡路里: 1693 Cal - 溫度: 10°C - 濕度: 96%
Pace: 14'06" / 13'28" / 18'31" / 14'24" / 18'19" / 27'03" / 17'46" / 33'20" / 30'30" / 36'42" / 19'42" / 23'36" / 11'27" / 14'04" / 19'40" / 24'17" / 27'08" / 20'53" / 27'20" / 18'16" / 14'27" / 17'47" / 17'49" / 14'11" / 15'16" / 14'35" / 25'19" / 16'08" / 20'09" / 19'22" / 17'13" / 17'11" / 17'33" / 17'48" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'35" (+06'08") | 1000 / 1000 |
2 | | 13'28" (+02'01") | 1000 / 2000 |
3 | | 18'31" (+07'04") | 1000 / 3000 |
4 | | 14'24" (+02'57") | 1000 / 4000 |
5 | | 18'19" (+06'52") | 1000 / 5000 |
6 | | 27'03" (+15'36") | 1000 / 6000 |
7 | | 17'46" (+06'19") | 1000 / 7000 |
8 | | 33'20" (+21'53") | 1000 / 8000 |
9 | | 30'30" (+19'03") | 1000 / 9000 |
10 | | 36'42" (+25'15") | 1000 / 10000 |
11 | | 19'42" (+08'15") | 1000 / 11000 |
12 | | 23'36" (+12'09") | 1000 / 12000 |
13 | | 11'27" | 1000 / 13000 |
14 | | 14'04" (+02'37") | 1000 / 14000 |
15 | | 19'40" (+08'13") | 1000 / 15000 |
16 | | 24'17" (+12'50") | 1000 / 16000 |
17 | | 27'08" (+15'41") | 1000 / 17000 |
18 | | 20'53" (+09'26") | 1000 / 18000 |
19 | | 27'20" (+15'53") | 1000 / 19000 |
20 | | 18'16" (+06'49") | 1000 / 20000 |
21 | | 14'27" (+03'00") | 1000 / 21000 |
22 | | 17'47" (+06'20") | 1000 / 22000 |
23 | | 17'49" (+06'22") | 1000 / 23000 |
24 | | 14'11" (+02'44") | 1000 / 24000 |
25 | | 15'16" (+03'49") | 1000 / 25000 |
26 | | 14'35" (+03'08") | 1000 / 26000 |
27 | | 25'19" (+13'52") | 1000 / 27000 |
28 | | 16'08" (+04'41") | 1000 / 28000 |
29 | | 20'09" (+08'42") | 1000 / 29000 |
30 | | 19'22" (+07'55") | 1000 / 30000 |
31 | | 17'13" (+05'46") | 1000 / 31000 |
32 | | 17'11" (+05'44") | 1000 / 32000 |
33 | | 17'33" (+06'06") | 1000 / 33000 |
34 | | 17'48" (+06'21") | 1000 / 34000 |
35 | | 19'08" (+07'41") | 560 / 34560 |
3月累積里程 : 322.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 13'28" | 00:27'34" |
3 | 18'31" | 00:46'05" |
4 | 14'24" | 01:00'29" |
5 | 18'19" | 01:18'48" |
6 | 27'03" | 01:45'51" |
7 | 17'46" | 02:03'37" |
8 | 33'20" | 02:36'57" |
9 | 30'30" | 03:07'27" |
10 | 36'42" | 03:44'09" |
11 | 19'42" | 04:03'51" |
12 | 23'36" | 04:27'27" |
13 | 11'27" | 04:38'54" |
14 | 14'04" | 04:52'58" |
15 | 19'40" | 05:12'38" |
16 | 24'17" | 05:36'55" |
17 | 27'08" | 06:04'03" |
18 | 20'53" | 06:24'56" |
19 | 27'20" | 06:52'16" |
20 | 18'16" | 07:10'32" |
21 | 14'27" | 07:24'59" |
22 | 17'47" | 07:42'46" |
23 | 17'49" | 08:00'35" |
24 | 14'11" | 08:14'46" |
25 | 15'16" | 08:30'02" |
26 | 14'35" | 08:44'37" |
27 | 25'19" | 09:09'56" |
28 | 16'08" | 09:26'04" |
29 | 20'09" | 09:46'13" |
30 | 19'22" | 10:05'35" |
31 | 17'13" | 10:22'48" |
32 | 17'11" | 10:39'59" |
33 | 17'33" | 10:57'32" |
34 | 17'48" | 11:15'20" |
34.6 | 19'09" | 11:26'05" |