7.1 km | 00:36:06 | 05:03/km日期: 2020-03-27 17:24 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71%
Pace: 05'31" / 04'56" / 05'08" / 04'55" / 05'02" / 05'01" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'35") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'05") | 1000 / 6000 |
7 | | 04'57" (+00'02") | 1000 / 7000 |
8 | | 04'43" | 134 / 7134 |
3月累積里程 :
206.02 km Nike Zoom Fly Flyknit 藍 累積 :
1441.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'56" | 00:10'27" |
3 | 05'08" | 00:15'35" |
4 | 04'55" | 00:20'30" |
5 | 05'02" | 00:25'32" |
6 | 05'01" | 00:30'33" |
7 | 04'56" | 00:35'29" |
7.1 | 04'49" | 00:36'08" |