5.9 km | 00:29:49 | 05:03/km日期: 2020-03-26 19:34 - 平均心率: 163 - 卡路里: 248 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 04'54" / 05'08" / 05'01" / 05'17" / 04'59" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+01'10") | 197 / 197 |
2 | | 06'01" (+02'54") | 200 / 398 |
3 | | 04'21" (+01'14") | 204 / 602 |
4 | | 05'29" (+02'22") | 201 / 804 |
5 | | 04'23" (+01'16") | 194 / 998 |
6 | | 03'07" | 7 / 1005 |
7 | | 05'41" (+02'34") | 198 / 1203 |
8 | | 04'10" (+01'03") | 203 / 1407 |
9 | | 05'46" (+02'39") | 202 / 1609 |
10 | | 04'25" (+01'18") | 195 / 1804 |
11 | | 05'40" (+02'33") | 205 / 2010 |
12 | | 04'10" (+01'03") | 209 / 2219 |
13 | | 06'00" (+02'53") | 199 / 2419 |
14 | | 04'14" (+01'07") | 202 / 2621 |
15 | | 06'21" (+03'14") | 198 / 2819 |
16 | | 04'12" (+01'05") | 203 / 3022 |
17 | | 06'01" (+02'54") | 204 / 3226 |
18 | | 04'17" (+01'10") | 197 / 3424 |
19 | | 05'51" (+02'44") | 204 / 3628 |
20 | | 04'16" (+01'09") | 195 / 3823 |
21 | | 06'04" (+02'57") | 202 / 4025 |
22 | | 04'18" (+01'11") | 198 / 4224 |
23 | | 05'58" (+02'51") | 206 / 4430 |
24 | | 04'10" (+01'03") | 200 / 4630 |
25 | | 05'59" (+02'52") | 204 / 4835 |
26 | | 04'17" (+01'10") | 200 / 5035 |
27 | | 05'56" (+02'49") | 207 / 5243 |
28 | | 03'56" (+00'49") | 204 / 5448 |
29 | | 06'14" (+03'07") | 208 / 5656 |
30 | | 04'18" (+01'11") | 230 / 5886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 234.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'08" | 00:10'02" |
3 | 05'01" | 00:15'03" |
4 | 05'17" | 00:20'20" |
5 | 04'59" | 00:25'19" |
5.9 | 05'05" | 00:29'50" |