12.5 km | 01:00:38 | 04:50/km日期: 2020-03-22 08:37 - 平均心率: 106 - 卡路里: 268 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 79%
Pace: 04'33" / 03'53" / 04'06" / 04'21" / 04'39" / 04'42" / 05'37" / 04'37" / 04'47" / 04'05" / 04'15" / 04'23" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'40") | 1000 / 1000 |
2 | | 03'53" | 1000 / 2000 |
3 | | 04'05" (+00'12") | 1000 / 3000 |
4 | | 04'20" (+00'27") | 1000 / 4000 |
5 | | 04'39" (+00'46") | 1000 / 5000 |
6 | | 04'41" (+00'48") | 1000 / 6000 |
7 | | 05'36" (+01'43") | 1000 / 7000 |
8 | | 04'37" (+00'44") | 1000 / 8000 |
9 | | 04'46" (+00'53") | 1000 / 9000 |
10 | | 04'05" (+00'12") | 1000 / 10000 |
11 | | 04'15" (+00'22") | 1000 / 11000 |
12 | | 04'21" (+00'28") | 1000 / 12000 |
13 | | 12'45" (+08'52") | 524 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 56.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 03'53" | 00:08'26" |
3 | 04'06" | 00:12'32" |
4 | 04'21" | 00:16'53" |
5 | 04'39" | 00:21'32" |
6 | 04'42" | 00:26'14" |
7 | 05'37" | 00:31'51" |
8 | 04'37" | 00:36'28" |
9 | 04'47" | 00:41'15" |
10 | 04'05" | 00:45'20" |
11 | 04'15" | 00:49'35" |
12 | 04'23" | 00:53'58" |
12.5 | 07'22" | 00:57'50" |