10.8 km | 01:04:15 | 05:57/km日期: 2020-03-20 06:14 - 平均心率: 128 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 05'47" / 05'48" / 05'49" / 05'40" / 05'36" / 06'26" / 05'03" / 06'40" / 06'23" / 06'05" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'54") | 1000 / 1000 |
2 | | 05'48" (+00'56") | 1000 / 2000 |
3 | | 05'49" (+00'57") | 1000 / 3000 |
4 | | 05'39" (+00'47") | 1000 / 4000 |
5 | | 05'36" (+00'44") | 1000 / 5000 |
6 | | 08'58" (+04'06") | 363 / 5363 |
7 | | 04'52" | 412 / 5776 |
8 | | 05'08" (+00'16") | 417 / 6193 |
9 | | 05'06" (+00'14") | 416 / 6610 |
10 | | 04'58" (+00'06") | 421 / 7031 |
11 | | 13'48" (+08'56") | 161 / 7192 |
12 | | 05'12" (+00'20") | 409 / 7602 |
13 | | 05'08" (+00'16") | 419 / 8022 |
14 | | 05'06" (+00'14") | 414 / 8436 |
15 | | 05'13" (+00'21") | 416 / 8853 |
16 | | 13'57" (+09'05") | 137 / 8990 |
17 | | 06'06" (+01'14") | 1000 / 9990 |
18 | | 06'32" (+01'40") | 779 / 10770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 131.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'40" | 00:23'04" |
5 | 05'36" | 00:28'40" |
6 | 06'26" | 00:35'06" |
7 | 05'03" | 00:40'09" |
8 | 06'40" | 00:46'49" |
9 | 06'23" | 00:53'12" |
10 | 06'05" | 00:59'17" |
10.8 | 06'26" | 01:04'15" |