10.0 km | 00:48:50 | 04:52/km日期: 2020-03-18 17:56 - 地點: 東光國小 - 天氣: 晴 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72%
Pace: 05'16" / 05'06" / 04'41" / 04'44" / 04'50" / 04'52" / 04'40" / 04'55" / 06'43" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'34") | 1000 / 1000 |
2 | | 05'05" (+00'25") | 1000 / 2000 |
3 | | 04'41" (+00'01") | 1000 / 3000 |
4 | | 04'43" (+00'03") | 1000 / 4000 |
5 | | 04'49" (+00'09") | 1000 / 5000 |
6 | | 04'52" (+00'12") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'54" (+00'14") | 1000 / 8000 |
9 | | 04'55" (+00'15") | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 02'41" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
250.97 km Adidas Ultraboost 19 累積 :
1156.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 04'41" | 00:15'03" |
4 | 04'44" | 00:19'47" |
5 | 04'50" | 00:24'37" |
6 | 04'52" | 00:29'29" |
7 | 04'40" | 00:34'09" |
8 | 04'55" | 00:39'04" |
9 | 06'43" | 00:45'47" |
10 | 04'51" | 00:50'38" |
10.0 | 02'47" | 00:50'40" |