11.1 km | 01:07:10 | 06:02/km日期: 2020-03-15 17:23 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 37%
Pace: 06'28" / 06'05" / 05'59" / 06'05" / 06'28" / 06'09" / 06'22" / 06'20" / 05'33" / 05'35" / 11'53" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'35") | 1000 / 1000 |
2 | | 06'04" (+02'11") | 1000 / 2000 |
3 | | 08'42" (+04'49") | 6 / 2006 |
4 | | 04'41" (+00'48") | 400 / 2406 |
5 | | 11'42" (+07'49") | 142 / 2548 |
6 | | 04'15" (+00'22") | 400 / 2948 |
7 | | 13'22" (+09'29") | 124 / 3073 |
8 | | 04'31" (+00'38") | 400 / 3473 |
9 | | 12'51" (+08'58") | 129 / 3603 |
10 | | 04'04" (+00'11") | 400 / 4003 |
11 | | 13'44" (+09'51") | 121 / 4124 |
12 | | 04'15" (+00'22") | 400 / 4524 |
13 | | 10'49" (+06'56") | 153 / 4678 |
14 | | 04'14" (+00'21") | 400 / 5078 |
15 | | 12'51" (+08'58") | 129 / 5208 |
16 | | 04'04" (+00'11") | 400 / 5608 |
17 | | 08'36" (+04'43") | 193 / 5801 |
18 | | 04'22" (+00'29") | 400 / 6201 |
19 | | 13'23" (+09'30") | 124 / 6326 |
20 | | 03'53" | 400 / 6726 |
21 | | 16'05" (+12'12") | 103 / 6829 |
22 | | 03'55" (+00'02") | 400 / 7229 |
23 | | 13'53" (+10'00") | 120 / 7349 |
24 | | 05'38" (+01'45") | 1000 / 8349 |
25 | | 05'32" (+01'39") | 1000 / 9349 |
26 | | 05'29" (+01'36") | 1000 / 10349 |
27 | | 05'41" (+01'48") | 755 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
220.54 km Nike Pegasus 35 Turbo 累積 :
627.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 06'05" | 00:24'37" |
5 | 06'28" | 00:31'05" |
6 | 06'09" | 00:37'14" |
7 | 06'22" | 00:43'36" |
8 | 06'20" | 00:49'56" |
9 | 05'33" | 00:55'29" |
10 | 05'35" | 01:01'04" |
11 | 11'53" | 01:12'57" |
11.1 | 04'35" | 01:13'26" |