21.9 km | 03:53:00 | 10:38/km日期: 2020-02-16 07:46 - 平均心率: 115 - 卡路里: 1959 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 94%
Pace: 08'22" / 08'21" / 08'48" / 09'04" / 25'04" / 09'24" / 07'40" / 05'52" / 10'50" / 10'35" / 05'52" / 46'53" / 10'04" / 18'56" / 05'10" / 21'43" / 05'49" / 16'42" / 10'51" / 04'46" / 06'08" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'36") | 1000 / 1000 |
2 | | 08'20" (+03'34") | 1000 / 2000 |
3 | | 08'48" (+04'02") | 1000 / 3000 |
4 | | 09'03" (+04'17") | 1000 / 4000 |
5 | | 25'03" (+20'17") | 1000 / 5000 |
6 | | 09'24" (+04'38") | 1000 / 6000 |
7 | | 07'39" (+02'53") | 1000 / 7000 |
8 | | 05'52" (+01'06") | 1000 / 8000 |
9 | | 10'50" (+06'04") | 1000 / 9000 |
10 | | 10'35" (+05'49") | 1000 / 10000 |
11 | | 05'51" (+01'05") | 1000 / 11000 |
12 | | 18'11" (+13'25") | 1000 / 12000 |
13 | | 10'03" (+05'17") | 1000 / 13000 |
14 | | 18'56" (+14'10") | 1000 / 14000 |
15 | | 05'10" (+00'24") | 1000 / 15000 |
16 | | 21'42" (+16'56") | 1000 / 16000 |
17 | | 05'49" (+01'03") | 1000 / 17000 |
18 | | 16'38" (+11'52") | 1000 / 18000 |
19 | | 10'52" (+06'06") | 1000 / 19000 |
20 | | 04'46" | 1000 / 20000 |
21 | | 06'07" (+01'21") | 1000 / 21000 |
22 | | 05'23" (+00'37") | 895 / 21895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 88.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'21" | 00:16'43" |
3 | 08'48" | 00:25'31" |
4 | 09'04" | 00:34'35" |
5 | 25'04" | 00:59'39" |
6 | 09'24" | 01:09'03" |
7 | 07'40" | 01:16'43" |
8 | 05'52" | 01:22'35" |
9 | 10'50" | 01:33'25" |
10 | 10'35" | 01:44'00" |
11 | 05'52" | 01:49'52" |
12 | 46'53" | 02:36'45" |
13 | 10'04" | 02:46'49" |
14 | 18'56" | 03:05'45" |
15 | 05'10" | 03:10'55" |
16 | 21'43" | 03:32'38" |
17 | 05'49" | 03:38'27" |
18 | 16'42" | 03:55'09" |
19 | 10'51" | 04:06'00" |
20 | 04'46" | 04:10'46" |
21 | 06'08" | 04:16'54" |
21.9 | 05'25" | 04:21'45" |