17.6 km | 01:56:27 | 06:36/km日期: 2020-03-14 05:41 - 總爬升: 219 m - 地點: 北平國小 - 天氣: 涼 - 平均心率: 159 - 卡路里: 919 Cal - 總步數: 21186 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 91%
Pace: 06'52" / 06'22" / 06'17" / 06'26" / 06'30" / 06'31" / 06'40" / 06'34" / 06'12" / 11'32" / 06'02" / 05'59" / 05'58" / 05'46" / 06'19" / 06'31" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'07") | 1001 / 1001 | 179 / 80 |
2 | | 06'21" (+00'36") | 1001 / 2003 | 184 / 85 |
3 | | 06'17" (+00'32") | 1009 / 3013 | 183 / 86 |
4 | | 06'21" (+00'36") | 1000 / 4013 | 183 / 85 |
5 | | 06'28" (+00'43") | 1004 / 5018 | 182 / 84 |
6 | | 06'29" (+00'44") | 1003 / 6021 | 181 / 84 |
7 | | 06'38" (+00'53") | 1002 / 7024 | 181 / 82 |
8 | | 06'36" (+00'51") | 1002 / 8026 | 182 / 82 |
9 | | 06'09" (+00'24") | 1008 / 9035 | 185 / 87 |
10 | | 11'27" (+05'42") | 1004 / 10040 | 158 / 54 |
11 | | 06'01" (+00'16") | 1001 / 11041 | 184 / 89 |
12 | | 05'58" (+00'13") | 1005 / 12046 | 188 / 88 |
13 | | 05'54" (+00'09") | 1006 / 13052 | 188 / 89 |
14 | | 05'45" | 1000 / 14053 | 189 / 91 |
15 | | 06'18" (+00'33") | 1004 / 15058 | 186 / 85 |
16 | | 06'29" (+00'44") | 1000 / 16058 | 184 / 83 |
17 | | 06'03" (+00'18") | 1009 / 17068 | 186 / 88 |
18 | | 06'01" (+00'16") | 623 / 17691 | 186 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
215.60 km NIKE ZOOM FLY FK橘 累積 :
1215.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'22" | 00:13'14" |
3 | 06'17" | 00:19'31" |
4 | 06'26" | 00:25'57" |
5 | 06'30" | 00:32'27" |
6 | 06'31" | 00:38'58" |
7 | 06'40" | 00:45'38" |
8 | 06'34" | 00:52'12" |
9 | 06'12" | 00:58'24" |
10 | 11'32" | 01:09'56" |
11 | 06'02" | 01:15'58" |
12 | 05'59" | 01:21'57" |
13 | 05'58" | 01:27'55" |
14 | 05'46" | 01:33'41" |
15 | 06'19" | 01:40'00" |
16 | 06'31" | 01:46'31" |
17 | 06'03" | 01:52'34" |
17.6 | 06'13" | 01:56'27" |