17.6 km | 01:19:18 | 04:31/km日期: 2020-03-14 05:41 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91%
Pace: 05'10" / 04'41" / 04'44" / 04'53" / 04'48" / 04'41" / 04'38" / 04'43" / 04'38" / 08'51" / 04'05" / 06'05" / 04'01" / 03'52" / 08'40" / 04'34" / 03'55" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 17490 / 17490 |
2 | | 05'07" (+00'37") | 65 / 17556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 273.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'41" | 00:09'51" |
3 | 04'44" | 00:14'35" |
4 | 04'53" | 00:19'28" |
5 | 04'48" | 00:24'16" |
6 | 04'41" | 00:28'57" |
7 | 04'38" | 00:33'35" |
8 | 04'43" | 00:38'18" |
9 | 04'38" | 00:42'56" |
10 | 08'51" | 00:51'47" |
11 | 04'05" | 00:55'52" |
12 | 06'05" | 01:01'57" |
13 | 04'01" | 01:05'58" |
14 | 03'52" | 01:09'50" |
15 | 08'40" | 01:18'30" |
16 | 04'34" | 01:23'04" |
17 | 03'55" | 01:26'59" |
17.6 | 04'06" | 01:29'16" |