21.6 km | 02:50:40 | 07:53/km日期: 2020-02-16 07:45 - 總爬升: 642 m - 平均心率: 150 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 94%
Pace: 06'31" / 05'53" / 06'58" / 08'33" / 08'21" / 08'20" / 05'48" / 08'16" / 10'18" / 06'27" / 06'17" / 06'16" / 05'24" / 05'20" / 05'28" / 05'45" / 05'21" / 05'53" / 05'23" / 05'33" / 05'18" / 52'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'11") | 1000 / 1000 |
2 | | 05'53" (+00'35") | 1000 / 2000 |
3 | | 06'57" (+01'39") | 1000 / 3000 |
4 | | 08'33" (+03'15") | 1000 / 4000 |
5 | | 08'21" (+03'03") | 1000 / 5000 |
6 | | 08'19" (+03'01") | 1000 / 6000 |
7 | | 05'48" (+00'30") | 1000 / 7000 |
8 | | 08'16" (+02'58") | 1000 / 8000 |
9 | | 10'17" (+04'59") | 1000 / 9000 |
10 | | 06'27" (+01'09") | 1000 / 10000 |
11 | | 06'17" (+00'59") | 1000 / 11000 |
12 | | 06'15" (+00'57") | 1000 / 12000 |
13 | | 05'24" (+00'06") | 1000 / 13000 |
14 | | 05'19" (+00'01") | 1000 / 14000 |
15 | | 05'27" (+00'09") | 1000 / 15000 |
16 | | 05'45" (+00'27") | 1000 / 16000 |
17 | | 05'20" (+00'02") | 1000 / 17000 |
18 | | 05'52" (+00'34") | 1000 / 18000 |
19 | | 05'22" (+00'04") | 1000 / 19000 |
20 | | 05'33" (+00'15") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 52'38" (+47'20") | 631 / 21631 |
23 | | 01:35'25" (+30'07") | 0 / 21632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 91.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'53" | 00:12'24" |
3 | 06'58" | 00:19'22" |
4 | 08'33" | 00:27'55" |
5 | 08'21" | 00:36'16" |
6 | 08'20" | 00:44'36" |
7 | 05'48" | 00:50'24" |
8 | 08'16" | 00:58'40" |
9 | 10'18" | 01:08'58" |
10 | 06'27" | 01:15'25" |
11 | 06'17" | 01:21'42" |
12 | 06'16" | 01:27'58" |
13 | 05'24" | 01:33'22" |
14 | 05'20" | 01:38'42" |
15 | 05'28" | 01:44'10" |
16 | 05'45" | 01:49'55" |
17 | 05'21" | 01:55'16" |
18 | 05'53" | 02:01'09" |
19 | 05'23" | 02:06'32" |
20 | 05'33" | 02:12'05" |
21 | 05'18" | 02:17'23" |
21.6 | 52'41" | 02:50'41" |