11.2 km | 01:07:34 | 06:01/km日期: 2020-03-10 22:01 - 平均心率: 157 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74%
Pace: 07'05" / 06'48" / 05'08" / 05'12" / 05'39" / 05'38" / 05'48" / 05'44" / 05'25" / 06'39" / 06'51" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'17") | 2000 / 2000 |
2 | | 04'51" | 800 / 2800 |
3 | | 06'22" (+01'31") | 400 / 3199 |
4 | | 04'52" (+00'01") | 800 / 4000 |
5 | | 06'56" (+02'05") | 400 / 4400 |
6 | | 04'51" | 800 / 5200 |
7 | | 06'41" (+01'50") | 400 / 5600 |
8 | | 04'55" (+00'04") | 800 / 6400 |
9 | | 06'54" (+02'03") | 400 / 6800 |
10 | | 04'58" (+00'07") | 800 / 7600 |
11 | | 07'00" (+02'09") | 400 / 8000 |
12 | | 05'01" (+00'10") | 800 / 8800 |
13 | | 06'47" (+01'56") | 400 / 9200 |
14 | | 06'38" (+01'47") | 2000 / 11200 |
15 | | 07'30" (+02'39") | 17 / 11217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'48" | 00:13'53" |
3 | 05'08" | 00:19'01" |
4 | 05'12" | 00:24'13" |
5 | 05'39" | 00:29'52" |
6 | 05'38" | 00:35'30" |
7 | 05'48" | 00:41'18" |
8 | 05'44" | 00:47'02" |
9 | 05'25" | 00:52'27" |
10 | 06'39" | 00:59'06" |
11 | 06'51" | 01:05'57" |
11.2 | 05'35" | 01:07'10" |