11.2 km | 01:04:02 | 05:43/km日期: 2020-03-01 07:39 - 地點: 市立體育場 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 97%
Pace: 05'55" / 05'51" / 05'43" / 05'11" / 05'14" / 05'43" / 05'14" / 05'21" / 05'41" / 06'38" / 06'26" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'45") | 1000 / 1000 |
2 | | 05'50" (+00'40") | 1000 / 2000 |
3 | | 06'01" (+00'51") | 535 / 2535 |
4 | | 05'14" (+00'04") | 1000 / 3535 |
5 | | 05'11" (+00'01") | 1000 / 4535 |
6 | | 05'10" | 881 / 5417 |
7 | | 06'29" (+01'19") | 461 / 5879 |
8 | | 05'13" (+00'03") | 1000 / 6879 |
9 | | 05'18" (+00'08") | 1000 / 7879 |
10 | | 05'19" (+00'09") | 840 / 8719 |
11 | | 06'37" (+01'27") | 1000 / 9719 |
12 | | 06'31" (+01'21") | 1000 / 10719 |
13 | | 06'29" (+01'19") | 286 / 11006 |
14 | | 05'16" (+00'06") | 197 / 11203 |
Tempo run~
暖身15'00"
515速*15'00"/630速*3'00"/515速*15'00"
緩和15'00"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
274.78 km New Balance Zante Pursuit 累積 :
601.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'43" | 00:17'29" |
4 | 05'11" | 00:22'40" |
5 | 05'14" | 00:27'54" |
6 | 05'43" | 00:33'37" |
7 | 05'14" | 00:38'51" |
8 | 05'21" | 00:44'12" |
9 | 05'41" | 00:49'53" |
10 | 06'38" | 00:56'31" |
11 | 06'26" | 01:02'57" |
11.2 | 07'41" | 01:04'31" |