12.2 km | 01:37:39 | 08:02/km日期: 2020-02-28 06:40 - 平均心率: 147 - 卡路里: 987 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88%
Pace: 07'57" / 07'52" / 07'50" / 08'06" / 07'52" / 07'59" / 08'42" / 07'42" / 07'53" / 07'56" / 06'52" / 08'03" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'05") | 1000 / 1000 |
| 2 | | 07'52" (+01'00") | 1000 / 2000 |
| 3 | | 07'50" (+00'58") | 1000 / 3000 |
| 4 | | 08'05" (+01'13") | 1000 / 4000 |
| 5 | | 07'52" (+01'00") | 1000 / 5000 |
| 6 | | 07'59" (+01'07") | 1000 / 6000 |
| 7 | | 08'42" (+01'50") | 1000 / 7000 |
| 8 | | 07'42" (+00'50") | 1000 / 8000 |
| 9 | | 07'52" (+01'00") | 1000 / 9000 |
| 10 | | 07'56" (+01'04") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 08'02" (+01'10") | 1000 / 12000 |
| 13 | | 19'13" (+12'21") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 88.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'52" | 00:15'49" |
| 3 | 07'50" | 00:23'39" |
| 4 | 08'06" | 00:31'45" |
| 5 | 07'52" | 00:39'37" |
| 6 | 07'59" | 00:47'36" |
| 7 | 08'42" | 00:56'18" |
| 8 | 07'42" | 01:04'00" |
| 9 | 07'53" | 01:11'53" |
| 10 | 07'56" | 01:19'49" |
| 11 | 06'52" | 01:26'41" |
| 12 | 08'03" | 01:34'44" |
| 12.2 | 19'21" | 01:37'40" |
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