19.0 km | 04:33:07 | 14:24/km日期: 2020-02-23 06:11 - 總爬升: 276 m - 平均心率: 109 - 卡路里: 1120 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 90%
Pace: 07'46" / 10'06" / 09'00" / 08'31" / 08'57" / 13'49" / 09'34" / 38'43" / 26'33" / 17'16" / 15'09" / 14'12" / 14'56" / 19'10" / 11'52" / 11'33" / 12'00" / 11'58" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 1000 / 1000 |
2 | | 10'05" (+02'19") | 1000 / 2000 |
3 | | 09'00" (+01'14") | 1000 / 3000 |
4 | | 08'31" (+00'45") | 1000 / 4000 |
5 | | 08'57" (+01'11") | 1000 / 5000 |
6 | | 13'48" (+06'02") | 1000 / 6000 |
7 | | 09'34" (+01'48") | 1000 / 7000 |
8 | | 38'42" (+30'56") | 1000 / 8000 |
9 | | 26'33" (+18'47") | 1000 / 9000 |
10 | | 17'16" (+09'30") | 1000 / 10000 |
11 | | 15'09" (+07'23") | 1000 / 11000 |
12 | | 14'12" (+06'26") | 1000 / 12000 |
13 | | 14'55" (+07'09") | 1000 / 13000 |
14 | | 19'10" (+11'24") | 1000 / 14000 |
15 | | 11'51" (+04'05") | 1000 / 15000 |
16 | | 11'33" (+03'47") | 1000 / 16000 |
17 | | 12'00" (+04'14") | 1000 / 17000 |
18 | | 11'57" (+04'11") | 1000 / 18000 |
19 | | 12'32" (+04'46") | 959 / 18959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 80.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 10'06" | 00:17'52" |
3 | 09'00" | 00:26'52" |
4 | 08'31" | 00:35'23" |
5 | 08'57" | 00:44'20" |
6 | 13'49" | 00:58'09" |
7 | 09'34" | 01:07'43" |
8 | 38'43" | 01:46'26" |
9 | 26'33" | 02:12'59" |
10 | 17'16" | 02:30'15" |
11 | 15'09" | 02:45'24" |
12 | 14'12" | 02:59'36" |
13 | 14'56" | 03:14'32" |
14 | 19'10" | 03:33'42" |
15 | 11'52" | 03:45'34" |
16 | 11'33" | 03:57'07" |
17 | 12'00" | 04:09'07" |
18 | 11'58" | 04:21'05" |
19.0 | 12'32" | 04:33'07" |