14.0 km | 01:44:27 | 07:26/km日期: 2020-02-22 07:09 - 平均心率: 70 - 卡路里: 883 Cal - 總步數: 15886 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 93%
Pace: 06'05" / 05'31" / 05'23" / 05'11" / 05'18" / 05'11" / 16'52" / 05'32" / 05'24" / 06'53" / 12'15" / 05'17" / 05'09" / 10'44" / 176'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'56") | 1001 / 1001 | 172 / 94 |
2 | | 05'45" (+00'32") | 1002 / 2003 | 175 / 98 |
3 | | 05'24" (+00'11") | 1001 / 3005 | 179 / 102 |
4 | | 05'13" | 1001 / 4007 | 180 / 106 |
5 | | 05'26" (+00'13") | 1000 / 5007 | 177 / 103 |
6 | | 05'16" (+00'03") | 1002 / 6010 | 178 / 106 |
7 | | 16'59" (+11'46") | 1000 / 7010 | 97 / 60 |
8 | | 05'43" (+00'30") | 1002 / 8013 | 178 / 97 |
9 | | 05'24" (+00'11") | 1000 / 9013 | 181 / 101 |
10 | | 10'50" (+05'37") | 1000 / 10014 | 129 / 70 |
11 | | 08'35" (+03'22") | 1000 / 11015 | 142 / 81 |
12 | | 05'19" (+00'06") | 1002 / 12017 | 179 / 104 |
13 | | 05'19" (+00'06") | 1004 / 13021 | 178 / 105 |
14 | | 12'51" (+07'38") | 998 / 14020 | 137 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 201.60 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'23" | 00:16'59" |
4 | 05'11" | 00:22'10" |
5 | 05'18" | 00:27'28" |
6 | 05'11" | 00:32'39" |
7 | 16'52" | 00:49'31" |
8 | 05'32" | 00:55'03" |
9 | 05'24" | 01:00'27" |
10 | 06'53" | 01:07'20" |
11 | 12'15" | 01:19'35" |
12 | 05'17" | 01:24'52" |
13 | 05'09" | 01:30'01" |
14 | 10'44" | 01:40'45" |
14.0 | 172'53" | 01:44'27" |