24.0 km | 02:01:46 | 05:04/km日期: 2020-02-22 07:31 - 平均心率: 154 - 卡路里: 1518 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93%
Pace: 05'09" / 05'02" / 04'47" / 04'55" / 05'00" / 04'56" / 04'59" / 04'56" / 04'57" / 04'48" / 04'53" / 05'08" / 04'46" / 05'14" / 04'58" / 05'01" / 05'17" / 05'04" / 08'02" / 05'25" / 05'12" / 05'19" / 05'23" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'00" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'30") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'15" (+00'29") | 1000 / 19000 |
| 20 | | 05'25" (+00'39") | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 05'19" (+00'33") | 1000 / 22000 |
| 23 | | 05'23" (+00'37") | 1000 / 23000 |
| 24 | | 05'20" (+00'34") | 1000 / 24000 |
| 25 | | 04'54" (+00'08") | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 04'56" | 00:39'44" |
| 9 | 04'57" | 00:44'41" |
| 10 | 04'48" | 00:49'29" |
| 11 | 04'53" | 00:54'22" |
| 12 | 05'08" | 00:59'30" |
| 13 | 04'46" | 01:04'16" |
| 14 | 05'14" | 01:09'30" |
| 15 | 04'58" | 01:14'28" |
| 16 | 05'01" | 01:19'29" |
| 17 | 05'17" | 01:24'46" |
| 18 | 05'04" | 01:29'50" |
| 19 | 08'02" | 01:37'52" |
| 20 | 05'25" | 01:43'17" |
| 21 | 05'12" | 01:48'29" |
| 22 | 05'19" | 01:53'48" |
| 23 | 05'23" | 01:59'11" |
| 24 | 05'21" | 02:04'32" |
| 24.0 | 05'11" | 02:04'36" |
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