13.1 km | 01:27:18 | 06:40/km日期: 2020-02-22 06:44 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90%
Pace: 06'45" / 06'46" / 06'33" / 06'34" / 06'34" / 06'30" / 06'26" / 06'34" / 07'02" / 06'44" / 06'43" / 06'52" / 12'55" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'19") | 1000 / 1000 |
2 | | 06'45" (+00'19") | 1000 / 2000 |
3 | | 06'33" (+00'07") | 1000 / 3000 |
4 | | 06'34" (+00'08") | 1000 / 4000 |
5 | | 06'33" (+00'07") | 1000 / 5000 |
6 | | 06'30" (+00'04") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 06'33" (+00'07") | 1000 / 8000 |
9 | | 06'33" (+00'07") | 1000 / 9000 |
10 | | 06'43" (+00'17") | 1000 / 10000 |
11 | | 06'43" (+00'17") | 1000 / 11000 |
12 | | 06'51" (+00'25") | 1000 / 12000 |
13 | | 07'08" (+00'42") | 1000 / 13000 |
14 | | 06'49" (+00'23") | 85 / 13085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
153.29 km Mizuno Rider20 累積 :
9633.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'46" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'34" | 00:26'38" |
5 | 06'34" | 00:33'12" |
6 | 06'30" | 00:39'42" |
7 | 06'26" | 00:46'08" |
8 | 06'34" | 00:52'42" |
9 | 07'02" | 00:59'44" |
10 | 06'44" | 01:06'28" |
11 | 06'43" | 01:13'11" |
12 | 06'52" | 01:20'03" |
13 | 12'55" | 01:32'58" |
13.1 | 06'59" | 01:33'34" |