16.2 km | 01:48:52 | 06:43/km日期: 2020-02-22 05:42 - 平均心率: 147 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 09'22" / 07'19" / 06'15" / 06'18" / 06'15" / 06'49" / 06'46" / 07'41" / 06'42" / 06'17" / 09'59" / 06'32" / 07'40" / 07'16" / 08'56" / 06'07" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'34") | 1609 / 1609 |
2 | | 06'14" (+00'01") | 1609 / 3218 |
3 | | 06'18" (+00'05") | 1609 / 4828 |
4 | | 06'13" | 1609 / 6437 |
5 | | 07'30" (+01'17") | 1609 / 8046 |
6 | | 06'37" (+00'24") | 1609 / 9656 |
7 | | 06'38" (+00'25") | 1609 / 11265 |
8 | | 06'26" (+00'13") | 1609 / 12874 |
9 | | 06'16" (+00'03") | 1609 / 14484 |
10 | | 06'14" (+00'01") | 1609 / 16093 |
11 | | 06'29" (+00'16") | 85 / 16178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 250.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'19" | 00:16'41" |
3 | 06'15" | 00:22'56" |
4 | 06'18" | 00:29'14" |
5 | 06'15" | 00:35'29" |
6 | 06'49" | 00:42'18" |
7 | 06'46" | 00:49'04" |
8 | 07'41" | 00:56'45" |
9 | 06'42" | 01:03'27" |
10 | 06'17" | 01:09'44" |
11 | 09'59" | 01:19'43" |
12 | 06'32" | 01:26'15" |
13 | 07'40" | 01:33'55" |
14 | 07'16" | 01:41'11" |
15 | 08'56" | 01:50'07" |
16 | 06'07" | 01:56'14" |
16.2 | 06'36" | 01:57'25" |