38.7 km | 06:04:17 | 09:25/km日期: 2020-02-16 07:30 - 總爬升: 1015 m - 平均心率: 147 - 卡路里: 1836 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 94%
Pace: 05'57" / 07'21" / 07'20" / 07'53" / 08'58" / 07'50" / 05'37" / 09'14" / 10'21" / 07'00" / 07'07" / 08'05" / 07'36" / 10'27" / 08'37" / 10'46" / 09'58" / 15'04" / 08'17" / 08'49" / 08'22" / 09'26" / 10'33" / 12'24" / 18'30" / 10'03" / 11'19" / 10'59" / 16'26" / 15'25" / 20'55" / 83'58" / 11'13" / 14'25" / 12'25" / 11'40" / 09'30" / 10'16" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'38") | 1000 / 1000 |
2 | | 07'16" (+01'40") | 1000 / 2000 |
3 | | 07'20" (+01'44") | 1000 / 3000 |
4 | | 07'52" (+02'16") | 1000 / 4000 |
5 | | 08'45" (+03'09") | 1000 / 5000 |
6 | | 07'49" (+02'13") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 09'14" (+03'38") | 1000 / 8000 |
9 | | 10'20" (+04'44") | 1000 / 9000 |
10 | | 07'00" (+01'24") | 1000 / 10000 |
11 | | 06'53" (+01'17") | 1000 / 11000 |
12 | | 08'04" (+02'28") | 1000 / 12000 |
13 | | 07'35" (+01'59") | 1000 / 13000 |
14 | | 07'55" (+02'19") | 1000 / 14000 |
15 | | 08'29" (+02'53") | 1000 / 15000 |
16 | | 09'16" (+03'40") | 1000 / 16000 |
17 | | 09'35" (+03'59") | 1000 / 17000 |
18 | | 08'42" (+03'06") | 1000 / 18000 |
19 | | 08'07" (+02'31") | 1000 / 19000 |
20 | | 08'02" (+02'26") | 1000 / 20000 |
21 | | 08'22" (+02'46") | 1000 / 21000 |
22 | | 09'25" (+03'49") | 1000 / 22000 |
23 | | 10'22" (+04'46") | 1000 / 23000 |
24 | | 10'36" (+05'00") | 622 / 23622 |
25 | | 10'40" (+05'04") | 1000 / 24622 |
26 | | 09'35" (+03'59") | 1000 / 25622 |
27 | | 09'44" (+04'08") | 1000 / 26622 |
28 | | 10'08" (+04'32") | 1000 / 27622 |
29 | | 12'29" (+06'53") | 1000 / 28622 |
30 | | 12'34" (+06'58") | 1000 / 29622 |
31 | | 13'18" (+07'42") | 1000 / 30622 |
32 | | 15'20" (+09'44") | 1000 / 31622 |
33 | | 11'22" (+05'46") | 1000 / 32622 |
34 | | 12'05" (+06'29") | 1000 / 33622 |
35 | | 11'44" (+06'08") | 1000 / 34622 |
36 | | 10'52" (+05'16") | 1000 / 35622 |
37 | | 09'30" (+03'54") | 1000 / 36622 |
38 | | 10'48" (+05'12") | 1000 / 37622 |
39 | | 08'35" (+02'59") | 1000 / 38622 |
40 | | 10'15" (+04'39") | 36 / 38659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 74.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'21" | 00:13'18" |
3 | 07'20" | 00:20'38" |
4 | 07'53" | 00:28'31" |
5 | 08'58" | 00:37'29" |
6 | 07'50" | 00:45'19" |
7 | 05'37" | 00:50'56" |
8 | 09'14" | 01:00'10" |
9 | 10'21" | 01:10'31" |
10 | 07'00" | 01:17'31" |
11 | 07'07" | 01:24'38" |
12 | 08'05" | 01:32'43" |
13 | 07'36" | 01:40'19" |
14 | 10'27" | 01:50'46" |
15 | 08'37" | 01:59'23" |
16 | 10'46" | 02:10'09" |
17 | 09'58" | 02:20'07" |
18 | 15'04" | 02:35'11" |
19 | 08'17" | 02:43'28" |
20 | 08'49" | 02:52'17" |
21 | 08'22" | 03:00'39" |
22 | 09'26" | 03:10'05" |
23 | 10'33" | 03:20'38" |
24 | 12'24" | 03:33'02" |
25 | 18'30" | 03:51'32" |
26 | 10'03" | 04:01'35" |
27 | 11'19" | 04:12'54" |
28 | 10'59" | 04:23'53" |
29 | 16'26" | 04:40'19" |
30 | 15'25" | 04:55'44" |
31 | 20'55" | 05:16'39" |
32 | 83'58" | 06:40'37" |
33 | 11'13" | 06:51'50" |
34 | 14'25" | 07:06'15" |
35 | 12'25" | 07:18'40" |
36 | 11'40" | 07:30'20" |
37 | 09'30" | 07:39'50" |
38 | 10'16" | 07:50'06" |
38.7 | 08'44" | 07:55'52" |