15.5 km | 01:14:09 | 04:47/km日期: 2020-02-17 05:54 - 平均心率: 160 - 卡路里: 1121 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'23" / 05'29" / 05'47" / 05'28" / 06'03" / 03'48" / 05'29" / 04'29" / 05'00" / 05'58" / 05'29" / 06'35" / 06'08" / 05'47" / 05'49" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'27") | 1000 / 1000 |
2 | | 05'28" (+02'01") | 1000 / 2000 |
3 | | 05'47" (+02'20") | 1000 / 3000 |
4 | | 05'27" (+02'00") | 1000 / 4000 |
5 | | 04'17" (+00'50") | 1000 / 5000 |
6 | | 03'47" (+00'20") | 1000 / 6000 |
7 | | 03'40" (+00'13") | 1000 / 7000 |
8 | | 03'27" | 1000 / 8000 |
9 | | 03'33" (+00'06") | 1000 / 9000 |
10 | | 03'29" (+00'02") | 1000 / 10000 |
11 | | 03'37" (+00'10") | 1000 / 11000 |
12 | | 06'12" (+02'45") | 1000 / 12000 |
13 | | 06'07" (+02'40") | 1000 / 13000 |
14 | | 05'47" (+02'20") | 1000 / 14000 |
15 | | 05'48" (+02'21") | 1000 / 15000 |
16 | | 05'40" (+02'13") | 471 / 15471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 347.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'29" | 00:09'52" |
3 | 05'47" | 00:15'39" |
4 | 05'28" | 00:21'07" |
5 | 06'03" | 00:27'10" |
6 | 03'48" | 00:30'58" |
7 | 05'29" | 00:36'27" |
8 | 04'29" | 00:40'56" |
9 | 05'00" | 00:45'56" |
10 | 05'58" | 00:51'54" |
11 | 05'29" | 00:57'23" |
12 | 06'35" | 01:03'58" |
13 | 06'08" | 01:10'06" |
14 | 05'47" | 01:15'53" |
15 | 05'49" | 01:21'42" |
15.5 | 05'41" | 01:24'23" |