42.8 km | 04:48:28 | 06:44/km日期: 2020-02-16 07:30 - 總爬升: 1082 m - 平均心率: 149 - 卡路里: 2965 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94%
Pace: 06'03" / 05'37" / 06'16" / 07'33" / 08'01" / 07'46" / 05'12" / 08'29" / 10'10" / 05'50" / 05'47" / 06'08" / 05'19" / 05'20" / 04'41" / 05'15" / 04'59" / 06'12" / 05'02" / 05'06" / 05'03" / 05'39" / 06'04" / 05'56" / 05'50" / 06'53" / 06'16" / 07'08" / 10'48" / 09'53" / 06'08" / 06'52" / 11'40" / 09'15" / 06'34" / 08'17" / 07'53" / 06'39" / 05'28" / 05'44" / 05'39" / 06'13" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'21") | 1000 / 1000 |
2 | | 05'36" (+00'56") | 1000 / 2000 |
3 | | 06'16" (+01'36") | 1000 / 3000 |
4 | | 07'32" (+02'52") | 1000 / 4000 |
5 | | 08'01" (+03'21") | 1000 / 5000 |
6 | | 07'45" (+03'05") | 1000 / 6000 |
7 | | 05'12" (+00'32") | 1000 / 7000 |
8 | | 08'28" (+03'48") | 1000 / 8000 |
9 | | 10'11" (+05'31") | 1000 / 9000 |
10 | | 05'49" (+01'09") | 1000 / 10000 |
11 | | 05'46" (+01'06") | 1000 / 11000 |
12 | | 06'08" (+01'28") | 1000 / 12000 |
13 | | 05'18" (+00'38") | 1000 / 13000 |
14 | | 05'20" (+00'40") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 05'15" (+00'35") | 1000 / 16000 |
17 | | 04'59" (+00'19") | 1000 / 17000 |
18 | | 06'11" (+01'31") | 1000 / 18000 |
19 | | 05'01" (+00'21") | 1000 / 19000 |
20 | | 05'06" (+00'26") | 1000 / 20000 |
21 | | 05'03" (+00'23") | 1000 / 21000 |
22 | | 05'38" (+00'58") | 1000 / 22000 |
23 | | 06'03" (+01'23") | 1000 / 23000 |
24 | | 05'56" (+01'16") | 1000 / 24000 |
25 | | 05'49" (+01'09") | 1000 / 25000 |
26 | | 06'54" (+02'14") | 1000 / 26000 |
27 | | 06'14" (+01'34") | 1000 / 27000 |
28 | | 07'08" (+02'28") | 1000 / 28000 |
29 | | 10'47" (+06'07") | 1000 / 29000 |
30 | | 09'54" (+05'14") | 1000 / 30000 |
31 | | 06'08" (+01'28") | 1000 / 31000 |
32 | | 06'51" (+02'11") | 1000 / 32000 |
33 | | 11'39" (+06'59") | 1000 / 33000 |
34 | | 09'14" (+04'34") | 1000 / 34000 |
35 | | 06'34" (+01'54") | 1000 / 35000 |
36 | | 08'16" (+03'36") | 1000 / 36000 |
37 | | 07'52" (+03'12") | 1000 / 37000 |
38 | | 06'38" (+01'58") | 1000 / 38000 |
39 | | 05'28" (+00'48") | 1000 / 39000 |
40 | | 05'43" (+01'03") | 1000 / 40000 |
41 | | 05'39" (+00'59") | 1000 / 41000 |
42 | | 06'13" (+01'33") | 1000 / 42000 |
43 | | 09'31" (+04'51") | 826 / 42826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 148.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 06'16" | 00:17'56" |
4 | 07'33" | 00:25'29" |
5 | 08'01" | 00:33'30" |
6 | 07'46" | 00:41'16" |
7 | 05'12" | 00:46'28" |
8 | 08'29" | 00:54'57" |
9 | 10'10" | 01:05'07" |
10 | 05'50" | 01:10'57" |
11 | 05'47" | 01:16'44" |
12 | 06'08" | 01:22'52" |
13 | 05'19" | 01:28'11" |
14 | 05'20" | 01:33'31" |
15 | 04'41" | 01:38'12" |
16 | 05'15" | 01:43'27" |
17 | 04'59" | 01:48'26" |
18 | 06'12" | 01:54'38" |
19 | 05'02" | 01:59'40" |
20 | 05'06" | 02:04'46" |
21 | 05'03" | 02:09'49" |
22 | 05'39" | 02:15'28" |
23 | 06'04" | 02:21'32" |
24 | 05'56" | 02:27'28" |
25 | 05'50" | 02:33'18" |
26 | 06'53" | 02:40'11" |
27 | 06'16" | 02:46'27" |
28 | 07'08" | 02:53'35" |
29 | 10'48" | 03:04'23" |
30 | 09'53" | 03:14'16" |
31 | 06'08" | 03:20'24" |
32 | 06'52" | 03:27'16" |
33 | 11'40" | 03:38'56" |
34 | 09'15" | 03:48'11" |
35 | 06'34" | 03:54'45" |
36 | 08'17" | 04:03'02" |
37 | 07'53" | 04:10'55" |
38 | 06'39" | 04:17'34" |
39 | 05'28" | 04:23'02" |
40 | 05'44" | 04:28'46" |
41 | 05'39" | 04:34'25" |
42 | 06'13" | 04:40'38" |
42.8 | 09'57" | 04:48'52" |