43.0 km | 05:39:26 | 07:53/km日期: 2020-02-16 07:31 - 總爬升: 1310 m - 平均心率: 138 - 卡路里: 2307 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 94%
Pace: 07'35" / 06'44" / 08'19" / 08'23" / 09'31" / 08'22" / 05'32" / 10'42" / 12'31" / 06'02" / 06'52" / 07'23" / 06'16" / 06'40" / 05'38" / 06'46" / 05'50" / 09'11" / 06'23" / 06'03" / 06'06" / 07'09" / 06'45" / 07'14" / 10'21" / 08'31" / 08'57" / 08'59" / 09'23" / 13'03" / 09'26" / 06'25" / 10'35" / 13'41" / 06'24" / 07'59" / 09'06" / 07'31" / 06'32" / 05'17" / 06'29" / 06'36" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'15") | 2000 / 2000 |
2 | | 08'21" (+02'27") | 2000 / 4000 |
3 | | 08'56" (+03'02") | 2000 / 6000 |
4 | | 08'07" (+02'13") | 2000 / 8000 |
5 | | 09'16" (+03'22") | 2000 / 10000 |
6 | | 07'07" (+01'13") | 2000 / 12000 |
7 | | 06'28" (+00'34") | 2000 / 14000 |
8 | | 06'11" (+00'17") | 2000 / 16000 |
9 | | 07'30" (+01'36") | 2000 / 18000 |
10 | | 06'13" (+00'19") | 2000 / 20000 |
11 | | 06'37" (+00'43") | 2000 / 22000 |
12 | | 06'59" (+01'05") | 2000 / 24000 |
13 | | 09'25" (+03'31") | 2000 / 26000 |
14 | | 08'57" (+03'03") | 2000 / 28000 |
15 | | 11'12" (+05'18") | 2000 / 30000 |
16 | | 07'55" (+02'01") | 2000 / 32000 |
17 | | 12'08" (+06'14") | 2000 / 34000 |
18 | | 07'11" (+01'17") | 2000 / 36000 |
19 | | 08'18" (+02'24") | 2000 / 38000 |
20 | | 05'54" | 2000 / 40000 |
21 | | 06'32" (+00'38") | 2000 / 42000 |
22 | | 06'23" (+00'29") | 978 / 42978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 169.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'44" | 00:14'19" |
3 | 08'19" | 00:22'38" |
4 | 08'23" | 00:31'01" |
5 | 09'31" | 00:40'32" |
6 | 08'22" | 00:48'54" |
7 | 05'32" | 00:54'26" |
8 | 10'42" | 01:05'08" |
9 | 12'31" | 01:17'39" |
10 | 06'02" | 01:23'41" |
11 | 06'52" | 01:30'33" |
12 | 07'23" | 01:37'56" |
13 | 06'16" | 01:44'12" |
14 | 06'40" | 01:50'52" |
15 | 05'38" | 01:56'30" |
16 | 06'46" | 02:03'16" |
17 | 05'50" | 02:09'06" |
18 | 09'11" | 02:18'17" |
19 | 06'23" | 02:24'40" |
20 | 06'03" | 02:30'43" |
21 | 06'06" | 02:36'49" |
22 | 07'09" | 02:43'58" |
23 | 06'45" | 02:50'43" |
24 | 07'14" | 02:57'57" |
25 | 10'21" | 03:08'18" |
26 | 08'31" | 03:16'49" |
27 | 08'57" | 03:25'46" |
28 | 08'59" | 03:34'45" |
29 | 09'23" | 03:44'08" |
30 | 13'03" | 03:57'11" |
31 | 09'26" | 04:06'37" |
32 | 06'25" | 04:13'02" |
33 | 10'35" | 04:23'37" |
34 | 13'41" | 04:37'18" |
35 | 06'24" | 04:43'42" |
36 | 07'59" | 04:51'41" |
37 | 09'06" | 05:00'47" |
38 | 07'31" | 05:08'18" |
39 | 06'32" | 05:14'50" |
40 | 05'17" | 05:20'07" |
41 | 06'29" | 05:26'36" |
42 | 06'36" | 05:33'12" |
43.0 | 06'24" | 05:39'28" |