41.9 km | 06:14:16 | 08:56/km日期: 2020-02-16 07:31 - 總爬升: 1228 m - 平均心率: 157 - 卡路里: 2524 Cal - 總步數: 54376 - 平均步頻: 145 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 94%
Pace: 07'41" / 07'06" / 08'11" / 09'36" / 10'33" / 09'26" / 06'49" / 09'45" / 12'22" / 07'25" / 07'49" / 07'13" / 06'35" / 07'59" / 06'33" / 07'54" / 06'25" / 07'43" / 06'30" / 06'39" / 06'26" / 06'44" / 06'59" / 06'57" / 07'28" / 09'37" / 07'56" / 10'18" / 13'38" / 10'05" / 08'14" / 09'16" / 13'53" / 11'45" / 12'23" / 13'07" / 10'58" / 08'45" / 11'49" / 07'38" / 08'23" / 07'54" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'20") | 1001 / 1001 | 173 / 73 |
2 | | 07'20" (+00'51") | 1002 / 2003 | 171 / 79 |
3 | | 08'25" (+01'56") | 1001 / 3005 | 160 / 73 |
4 | | 09'57" (+03'28") | 1000 / 4005 | 132 / 75 |
5 | | 10'32" (+04'03") | 1001 / 5007 | 138 / 68 |
6 | | 09'26" (+02'57") | 1001 / 6008 | 140 / 75 |
7 | | 06'46" (+00'17") | 1001 / 7010 | 172 / 85 |
8 | | 11'01" (+04'32") | 1000 / 8011 | 128 / 70 |
9 | | 11'26" (+04'57") | 1000 / 9012 | 126 / 69 |
10 | | 07'26" (+00'57") | 1002 / 10014 | 164 / 82 |
11 | | 07'57" (+01'28") | 1000 / 11014 | 162 / 77 |
12 | | 07'05" (+00'36") | 1001 / 12015 | 170 / 82 |
13 | | 06'49" (+00'20") | 1002 / 13017 | 169 / 86 |
14 | | 08'03" (+01'34") | 1002 / 14020 | 147 / 83 |
15 | | 07'47" (+01'18") | 1001 / 15021 | 155 / 82 |
16 | | 06'41" (+00'12") | 1000 / 16021 | 171 / 87 |
17 | | 06'29" | 1000 / 17022 | 172 / 89 |
18 | | 07'53" (+01'24") | 1000 / 18023 | 154 / 81 |
19 | | 06'41" (+00'12") | 1002 / 19025 | 172 / 86 |
20 | | 06'36" (+00'07") | 1002 / 20027 | 171 / 87 |
21 | | 06'43" (+00'14") | 1001 / 21029 | 171 / 86 |
22 | | 06'52" (+00'23") | 1000 / 22029 | 171 / 84 |
23 | | 07'11" (+00'42") | 1001 / 23031 | 163 / 84 |
24 | | 06'57" (+00'28") | 1000 / 24031 | 171 / 83 |
25 | | 09'31" (+03'02") | 1000 / 25032 | 139 / 75 |
26 | | 08'04" (+01'35") | 1000 / 26033 | 159 / 77 |
27 | | 08'42" (+02'13") | 1000 / 27034 | 153 / 74 |
28 | | 11'59" (+05'30") | 1000 / 28034 | 119 / 69 |
29 | | 13'42" (+07'13") | 1000 / 29035 | 116 / 62 |
30 | | 08'35" (+02'06") | 1001 / 30037 | 147 / 78 |
31 | | 07'36" (+01'07") | 1002 / 31039 | 149 / 88 |
32 | | 12'47" (+06'18") | 1000 / 32039 | 120 / 64 |
33 | | 13'09" (+06'40") | 1000 / 33040 | 123 / 61 |
34 | | 12'19" (+05'50") | 1000 / 34041 | 121 / 66 |
35 | | 13'53" (+07'24") | 1000 / 35041 | 106 / 67 |
36 | | 10'51" (+04'22") | 1000 / 36042 | 121 / 75 |
37 | | 09'41" (+03'12") | 1001 / 37043 | 136 / 75 |
38 | | 10'57" (+04'28") | 1000 / 38044 | 127 / 71 |
39 | | 08'51" (+02'22") | 1001 / 39045 | 164 / 68 |
40 | | 08'43" (+02'14") | 1000 / 40046 | 146 / 78 |
41 | | 08'05" (+01'36") | 1001 / 41047 | 148 / 83 |
42 | | 07'36" (+01'07") | 815 / 41863 | 154 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 50.47 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'06" | 00:14'47" |
3 | 08'11" | 00:22'58" |
4 | 09'36" | 00:32'34" |
5 | 10'33" | 00:43'07" |
6 | 09'26" | 00:52'33" |
7 | 06'49" | 00:59'22" |
8 | 09'45" | 01:09'07" |
9 | 12'22" | 01:21'29" |
10 | 07'25" | 01:28'54" |
11 | 07'49" | 01:36'43" |
12 | 07'13" | 01:43'56" |
13 | 06'35" | 01:50'31" |
14 | 07'59" | 01:58'30" |
15 | 06'33" | 02:05'03" |
16 | 07'54" | 02:12'57" |
17 | 06'25" | 02:19'22" |
18 | 07'43" | 02:27'05" |
19 | 06'30" | 02:33'35" |
20 | 06'39" | 02:40'14" |
21 | 06'26" | 02:46'40" |
22 | 06'44" | 02:53'24" |
23 | 06'59" | 03:00'23" |
24 | 06'57" | 03:07'20" |
25 | 07'28" | 03:14'48" |
26 | 09'37" | 03:24'25" |
27 | 07'56" | 03:32'21" |
28 | 10'18" | 03:42'39" |
29 | 13'38" | 03:56'17" |
30 | 10'05" | 04:06'22" |
31 | 08'14" | 04:14'36" |
32 | 09'16" | 04:23'52" |
33 | 13'53" | 04:37'45" |
34 | 11'45" | 04:49'30" |
35 | 12'23" | 05:01'53" |
36 | 13'07" | 05:15'00" |
37 | 10'58" | 05:25'58" |
38 | 08'45" | 05:34'43" |
39 | 11'49" | 05:46'32" |
40 | 07'38" | 05:54'10" |
41 | 08'23" | 06:02'33" |
42 | 07'54" | 06:10'27" |
41.9 | -28'-21" | 06:14'16" |