42.4 km | 06:02:22 | 08:32/km日期: 2020-02-16 07:31 - 總爬升: 1160 m - 平均心率: 135 - 卡路里: 4250 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 94%
Pace: 08'59" / 08'43" / 11'25" / 12'30" / 12'45" / 10'23" / 06'48" / 12'27" / 13'58" / 07'23" / 08'23" / 08'42" / 06'56" / 10'48" / 06'09" / 06'54" / 06'49" / 08'10" / 06'55" / 07'28" / 06'56" / 07'07" / 08'37" / 08'04" / 08'58" / 09'35" / 06'35" / 06'31" / 10'12" / 08'58" / 06'29" / 06'40" / 11'43" / 09'05" / 08'11" / 09'26" / 09'34" / 07'06" / 07'22" / 06'12" / 06'50" / 06'41" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'50") | 1000 / 1000 |
2 | | 08'43" (+02'34") | 1000 / 2000 |
3 | | 11'24" (+05'15") | 1000 / 3000 |
4 | | 12'29" (+06'20") | 1000 / 4000 |
5 | | 12'44" (+06'35") | 1000 / 5000 |
6 | | 10'22" (+04'13") | 1000 / 6000 |
7 | | 06'47" (+00'38") | 1000 / 7000 |
8 | | 12'27" (+06'18") | 1000 / 8000 |
9 | | 13'58" (+07'49") | 1000 / 9000 |
10 | | 07'22" (+01'13") | 1000 / 10000 |
11 | | 08'22" (+02'13") | 1000 / 11000 |
12 | | 08'41" (+02'32") | 1000 / 12000 |
13 | | 06'56" (+00'47") | 1000 / 13000 |
14 | | 10'48" (+04'39") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 06'53" (+00'44") | 1000 / 16000 |
17 | | 06'49" (+00'40") | 1000 / 17000 |
18 | | 08'09" (+02'00") | 1000 / 18000 |
19 | | 06'54" (+00'45") | 1000 / 19000 |
20 | | 07'28" (+01'19") | 1000 / 20000 |
21 | | 06'56" (+00'47") | 1000 / 21000 |
22 | | 07'06" (+00'57") | 1000 / 22000 |
23 | | 08'36" (+02'27") | 1000 / 23000 |
24 | | 08'04" (+01'55") | 1000 / 24000 |
25 | | 08'57" (+02'48") | 1000 / 25000 |
26 | | 09'35" (+03'26") | 1000 / 26000 |
27 | | 06'34" (+00'25") | 1000 / 27000 |
28 | | 06'31" (+00'22") | 1000 / 28000 |
29 | | 10'11" (+04'02") | 1000 / 29000 |
30 | | 08'58" (+02'49") | 1000 / 30000 |
31 | | 06'28" (+00'19") | 1000 / 31000 |
32 | | 06'39" (+00'30") | 1000 / 32000 |
33 | | 11'43" (+05'34") | 1000 / 33000 |
34 | | 09'04" (+02'55") | 1000 / 34000 |
35 | | 08'10" (+02'01") | 1000 / 35000 |
36 | | 09'25" (+03'16") | 1000 / 36000 |
37 | | 09'33" (+03'24") | 1000 / 37000 |
38 | | 07'06" (+00'57") | 1000 / 38000 |
39 | | 07'22" (+01'13") | 1000 / 39000 |
40 | | 06'11" (+00'02") | 1000 / 40000 |
41 | | 06'49" (+00'40") | 1000 / 41000 |
42 | | 06'40" (+00'31") | 1000 / 42000 |
43 | | 06'32" (+00'23") | 446 / 42446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 221.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'43" | 00:17'42" |
3 | 11'25" | 00:29'07" |
4 | 12'30" | 00:41'37" |
5 | 12'45" | 00:54'22" |
6 | 10'23" | 01:04'45" |
7 | 06'48" | 01:11'33" |
8 | 12'27" | 01:24'00" |
9 | 13'58" | 01:37'58" |
10 | 07'23" | 01:45'21" |
11 | 08'23" | 01:53'44" |
12 | 08'42" | 02:02'26" |
13 | 06'56" | 02:09'22" |
14 | 10'48" | 02:20'10" |
15 | 06'09" | 02:26'19" |
16 | 06'54" | 02:33'13" |
17 | 06'49" | 02:40'02" |
18 | 08'10" | 02:48'12" |
19 | 06'55" | 02:55'07" |
20 | 07'28" | 03:02'35" |
21 | 06'56" | 03:09'31" |
22 | 07'07" | 03:16'38" |
23 | 08'37" | 03:25'15" |
24 | 08'04" | 03:33'19" |
25 | 08'58" | 03:42'17" |
26 | 09'35" | 03:51'52" |
27 | 06'35" | 03:58'27" |
28 | 06'31" | 04:04'58" |
29 | 10'12" | 04:15'10" |
30 | 08'58" | 04:24'08" |
31 | 06'29" | 04:30'37" |
32 | 06'40" | 04:37'17" |
33 | 11'43" | 04:49'00" |
34 | 09'05" | 04:58'05" |
35 | 08'11" | 05:06'16" |
36 | 09'26" | 05:15'42" |
37 | 09'34" | 05:25'16" |
38 | 07'06" | 05:32'22" |
39 | 07'22" | 05:39'44" |
40 | 06'12" | 05:45'56" |
41 | 06'50" | 05:52'46" |
42 | 06'41" | 05:59'27" |
42.4 | 06'31" | 06:02'22" |