42.3 km | 04:48:43 | 06:49/km日期: 2020-02-16 07:31 - 總爬升: 1308 m - 平均心率: 166 - 卡路里: 4092 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 94%
Pace: 06'22" / 05'45" / 07'15" / 08'28" / 08'45" / 08'00" / 04'46" / 08'47" / 10'34" / 04'53" / 05'24" / 06'16" / 05'14" / 05'22" / 04'44" / 05'32" / 05'10" / 06'19" / 05'25" / 05'47" / 05'11" / 05'45" / 06'17" / 05'54" / 06'07" / 07'38" / 06'26" / 08'46" / 12'16" / 08'09" / 06'57" / 08'49" / 11'36" / 06'50" / 06'21" / 07'51" / 08'20" / 05'27" / 05'26" / 05'25" / 06'11" / 06'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'37") | 1000 / 1000 |
2 | | 05'45" (+01'01") | 1000 / 2000 |
3 | | 07'14" (+02'30") | 1000 / 3000 |
4 | | 08'27" (+03'43") | 1000 / 4000 |
5 | | 08'44" (+04'00") | 1000 / 5000 |
6 | | 08'00" (+03'16") | 1000 / 6000 |
7 | | 04'46" (+00'02") | 1000 / 7000 |
8 | | 08'47" (+04'03") | 1000 / 8000 |
9 | | 10'33" (+05'49") | 1000 / 9000 |
10 | | 04'53" (+00'09") | 1000 / 10000 |
11 | | 05'24" (+00'40") | 1000 / 11000 |
12 | | 06'15" (+01'31") | 1000 / 12000 |
13 | | 05'14" (+00'30") | 1000 / 13000 |
14 | | 05'21" (+00'37") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 05'32" (+00'48") | 1000 / 16000 |
17 | | 05'09" (+00'25") | 1000 / 17000 |
18 | | 06'19" (+01'35") | 1000 / 18000 |
19 | | 05'25" (+00'41") | 1000 / 19000 |
20 | | 05'46" (+01'02") | 1000 / 20000 |
21 | | 05'10" (+00'26") | 1000 / 21000 |
22 | | 05'45" (+01'01") | 1000 / 22000 |
23 | | 06'17" (+01'33") | 1000 / 23000 |
24 | | 05'53" (+01'09") | 1000 / 24000 |
25 | | 06'07" (+01'23") | 1000 / 25000 |
26 | | 07'37" (+02'53") | 1000 / 26000 |
27 | | 06'26" (+01'42") | 1000 / 27000 |
28 | | 08'45" (+04'01") | 1000 / 28000 |
29 | | 12'16" (+07'32") | 1000 / 29000 |
30 | | 08'09" (+03'25") | 1000 / 30000 |
31 | | 06'57" (+02'13") | 1000 / 31000 |
32 | | 08'49" (+04'05") | 1000 / 32000 |
33 | | 11'35" (+06'51") | 1000 / 33000 |
34 | | 06'50" (+02'06") | 1000 / 34000 |
35 | | 06'20" (+01'36") | 1000 / 35000 |
36 | | 07'51" (+03'07") | 1000 / 36000 |
37 | | 08'20" (+03'36") | 1000 / 37000 |
38 | | 05'26" (+00'42") | 1000 / 38000 |
39 | | 05'26" (+00'42") | 1000 / 39000 |
40 | | 05'25" (+00'41") | 1000 / 40000 |
41 | | 06'10" (+01'26") | 1000 / 41000 |
42 | | 06'22" (+01'38") | 1000 / 42000 |
43 | | 06'49" (+02'05") | 273 / 42273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 179.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'45" | 00:12'07" |
3 | 07'15" | 00:19'22" |
4 | 08'28" | 00:27'50" |
5 | 08'45" | 00:36'35" |
6 | 08'00" | 00:44'35" |
7 | 04'46" | 00:49'21" |
8 | 08'47" | 00:58'08" |
9 | 10'34" | 01:08'42" |
10 | 04'53" | 01:13'35" |
11 | 05'24" | 01:18'59" |
12 | 06'16" | 01:25'15" |
13 | 05'14" | 01:30'29" |
14 | 05'22" | 01:35'51" |
15 | 04'44" | 01:40'35" |
16 | 05'32" | 01:46'07" |
17 | 05'10" | 01:51'17" |
18 | 06'19" | 01:57'36" |
19 | 05'25" | 02:03'01" |
20 | 05'47" | 02:08'48" |
21 | 05'11" | 02:13'59" |
22 | 05'45" | 02:19'44" |
23 | 06'17" | 02:26'01" |
24 | 05'54" | 02:31'55" |
25 | 06'07" | 02:38'02" |
26 | 07'38" | 02:45'40" |
27 | 06'26" | 02:52'06" |
28 | 08'46" | 03:00'52" |
29 | 12'16" | 03:13'08" |
30 | 08'09" | 03:21'17" |
31 | 06'57" | 03:28'14" |
32 | 08'49" | 03:37'03" |
33 | 11'36" | 03:48'39" |
34 | 06'50" | 03:55'29" |
35 | 06'21" | 04:01'50" |
36 | 07'51" | 04:09'41" |
37 | 08'20" | 04:18'01" |
38 | 05'27" | 04:23'28" |
39 | 05'26" | 04:28'54" |
40 | 05'25" | 04:34'19" |
41 | 06'11" | 04:40'30" |
42 | 06'22" | 04:46'52" |
42.3 | 06'48" | 04:48'44" |