42.2 km | 05:29:25 | 07:48/km日期: 2020-02-16 07:30 - 總爬升: 1109 m - 平均心率: 129 - 卡路里: 2279 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 94%
Pace: 08'03" / 06'54" / 07'50" / 08'47" / 09'16" / 08'57" / 05'44" / 09'49" / 11'34" / 06'38" / 06'45" / 07'07" / 06'11" / 08'30" / 06'05" / 06'02" / 05'49" / 05'40" / 05'48" / 05'49" / 05'55" / 06'20" / 06'34" / 06'41" / 08'15" / 07'54" / 07'59" / 11'26" / 14'26" / 09'05" / 07'18" / 10'04" / 13'06" / 08'29" / 06'42" / 08'55" / 08'08" / 06'42" / 06'13" / 05'58" / 06'32" / 06'06" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'23") | 1000 / 1000 |
2 | | 06'53" (+01'13") | 1000 / 2000 |
3 | | 07'50" (+02'10") | 1000 / 3000 |
4 | | 08'46" (+03'06") | 1000 / 4000 |
5 | | 09'16" (+03'36") | 1000 / 5000 |
6 | | 08'56" (+03'16") | 1000 / 6000 |
7 | | 05'44" (+00'04") | 1000 / 7000 |
8 | | 09'48" (+04'08") | 1000 / 8000 |
9 | | 11'34" (+05'54") | 1000 / 9000 |
10 | | 06'38" (+00'58") | 1000 / 10000 |
11 | | 06'44" (+01'04") | 1000 / 11000 |
12 | | 07'06" (+01'26") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 08'29" (+02'49") | 1000 / 14000 |
15 | | 06'04" (+00'24") | 1000 / 15000 |
16 | | 06'02" (+00'22") | 1000 / 16000 |
17 | | 05'48" (+00'08") | 1000 / 17000 |
18 | | 05'40" | 1000 / 18000 |
19 | | 05'48" (+00'08") | 1000 / 19000 |
20 | | 05'48" (+00'08") | 1000 / 20000 |
21 | | 05'54" (+00'14") | 1000 / 21000 |
22 | | 06'19" (+00'39") | 1000 / 22000 |
23 | | 06'34" (+00'54") | 1000 / 23000 |
24 | | 06'40" (+01'00") | 1000 / 24000 |
25 | | 08'14" (+02'34") | 1000 / 25000 |
26 | | 07'53" (+02'13") | 1000 / 26000 |
27 | | 07'58" (+02'18") | 1000 / 27000 |
28 | | 11'25" (+05'45") | 1000 / 28000 |
29 | | 14'26" (+08'46") | 1000 / 29000 |
30 | | 09'05" (+03'25") | 1000 / 30000 |
31 | | 07'17" (+01'37") | 1000 / 31000 |
32 | | 10'04" (+04'24") | 1000 / 32000 |
33 | | 13'05" (+07'25") | 1000 / 33000 |
34 | | 08'29" (+02'49") | 1000 / 34000 |
35 | | 06'41" (+01'01") | 1000 / 35000 |
36 | | 08'55" (+03'15") | 1000 / 36000 |
37 | | 08'07" (+02'27") | 1000 / 37000 |
38 | | 06'42" (+01'02") | 1000 / 38000 |
39 | | 06'12" (+00'32") | 1000 / 39000 |
40 | | 05'58" (+00'18") | 1000 / 40000 |
41 | | 06'31" (+00'51") | 1000 / 41000 |
42 | | 06'05" (+00'25") | 1000 / 42000 |
43 | | 16'33" (+10'53") | 201 / 42201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 199.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'54" | 00:14'57" |
3 | 07'50" | 00:22'47" |
4 | 08'47" | 00:31'34" |
5 | 09'16" | 00:40'50" |
6 | 08'57" | 00:49'47" |
7 | 05'44" | 00:55'31" |
8 | 09'49" | 01:05'20" |
9 | 11'34" | 01:16'54" |
10 | 06'38" | 01:23'32" |
11 | 06'45" | 01:30'17" |
12 | 07'07" | 01:37'24" |
13 | 06'11" | 01:43'35" |
14 | 08'30" | 01:52'05" |
15 | 06'05" | 01:58'10" |
16 | 06'02" | 02:04'12" |
17 | 05'49" | 02:10'01" |
18 | 05'40" | 02:15'41" |
19 | 05'48" | 02:21'29" |
20 | 05'49" | 02:27'18" |
21 | 05'55" | 02:33'13" |
22 | 06'20" | 02:39'33" |
23 | 06'34" | 02:46'07" |
24 | 06'41" | 02:52'48" |
25 | 08'15" | 03:01'03" |
26 | 07'54" | 03:08'57" |
27 | 07'59" | 03:16'56" |
28 | 11'26" | 03:28'22" |
29 | 14'26" | 03:42'48" |
30 | 09'05" | 03:51'53" |
31 | 07'18" | 03:59'11" |
32 | 10'04" | 04:09'15" |
33 | 13'06" | 04:22'21" |
34 | 08'29" | 04:30'50" |
35 | 06'42" | 04:37'32" |
36 | 08'55" | 04:46'27" |
37 | 08'08" | 04:54'35" |
38 | 06'42" | 05:01'17" |
39 | 06'13" | 05:07'30" |
40 | 05'58" | 05:13'28" |
41 | 06'32" | 05:20'00" |
42 | 06'06" | 05:26'06" |
42.2 | 16'32" | 05:29'26" |