20.2 km | 04:46:20 | 14:12/km日期: 2020-02-16 07:47 - 總爬升: 884 m - 平均心率: 136 - 卡路里: 2088 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 94%
Pace: 18'16" / 18'37" / 16'38" / 14'43" / 13'06" / 16'03" / 11'07" / 13'34" / 13'46" / 13'13" / 18'26" / 13'10" / 12'11" / 10'16" / 11'50" / 13'19" / 12'32" / 14'16" / 13'39" / 16'05" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'15" (+07'59") | 1000 / 1000 |
2 | | 18'37" (+08'21") | 1000 / 2000 |
3 | | 16'37" (+06'21") | 1000 / 3000 |
4 | | 14'42" (+04'26") | 1000 / 4000 |
5 | | 13'06" (+02'50") | 1000 / 5000 |
6 | | 16'02" (+05'46") | 1000 / 6000 |
7 | | 11'06" (+00'50") | 1000 / 7000 |
8 | | 13'34" (+03'18") | 1000 / 8000 |
9 | | 13'46" (+03'30") | 1000 / 9000 |
10 | | 13'11" (+02'55") | 1000 / 10000 |
11 | | 18'25" (+08'09") | 1000 / 11000 |
12 | | 13'10" (+02'54") | 1000 / 12000 |
13 | | 12'10" (+01'54") | 1000 / 13000 |
14 | | 10'16" | 1000 / 14000 |
15 | | 11'50" (+01'34") | 1000 / 15000 |
16 | | 13'19" (+03'03") | 1000 / 16000 |
17 | | 12'31" (+02'15") | 1000 / 17000 |
18 | | 14'15" (+03'59") | 1000 / 18000 |
19 | | 13'38" (+03'22") | 1000 / 19000 |
20 | | 16'04" (+05'48") | 1000 / 20000 |
21 | | 10'28" (+00'12") | 150 / 20150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 491.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'16" | 00:18'16" |
2 | 18'37" | 00:36'53" |
3 | 16'38" | 00:53'31" |
4 | 14'43" | 01:08'14" |
5 | 13'06" | 01:21'20" |
6 | 16'03" | 01:37'23" |
7 | 11'07" | 01:48'30" |
8 | 13'34" | 02:02'04" |
9 | 13'46" | 02:15'50" |
10 | 13'13" | 02:29'03" |
11 | 18'26" | 02:47'29" |
12 | 13'10" | 03:00'39" |
13 | 12'11" | 03:12'50" |
14 | 10'16" | 03:23'06" |
15 | 11'50" | 03:34'56" |
16 | 13'19" | 03:48'15" |
17 | 12'32" | 04:00'47" |
18 | 14'16" | 04:15'03" |
19 | 13'39" | 04:28'42" |
20 | 16'05" | 04:44'47" |
20.2 | 10'22" | 04:46'21" |