21.1 km | 02:34:38 | 07:20/km日期: 2020-02-16 07:46 - 總爬升: 637 m - 平均心率: 159 - 卡路里: 1186 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'14" / 06'21" / 07'07" / 08'16" / 11'14" / 10'02" / 06'17" / 09'03" / 10'40" / 07'18" / 08'23" / 06'27" / 06'17" / 09'29" / 06'16" / 05'38" / 05'08" / 05'02" / 05'27" / 05'50" / 05'46" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'13") | 1000 / 1000 |
2 | | 06'21" (+01'20") | 1000 / 2000 |
3 | | 07'07" (+02'06") | 1000 / 3000 |
4 | | 08'15" (+03'14") | 1000 / 4000 |
5 | | 11'13" (+06'12") | 1000 / 5000 |
6 | | 10'02" (+05'01") | 1000 / 6000 |
7 | | 06'16" (+01'15") | 1000 / 7000 |
8 | | 09'03" (+04'02") | 1000 / 8000 |
9 | | 10'39" (+05'38") | 1000 / 9000 |
10 | | 07'18" (+02'17") | 1000 / 10000 |
11 | | 08'22" (+03'21") | 1000 / 11000 |
12 | | 06'26" (+01'25") | 1000 / 12000 |
13 | | 06'17" (+01'16") | 1000 / 13000 |
14 | | 09'28" (+04'27") | 1000 / 14000 |
15 | | 06'15" (+01'14") | 1000 / 15000 |
16 | | 05'37" (+00'36") | 1000 / 16000 |
17 | | 05'08" (+00'07") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 05'27" (+00'26") | 1000 / 19000 |
20 | | 05'49" (+00'48") | 1000 / 20000 |
21 | | 05'46" (+00'45") | 1000 / 21000 |
22 | | 18'01" (+13'00") | 77 / 21077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 95.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'21" | 00:13'35" |
3 | 07'07" | 00:20'42" |
4 | 08'16" | 00:28'58" |
5 | 11'14" | 00:40'12" |
6 | 10'02" | 00:50'14" |
7 | 06'17" | 00:56'31" |
8 | 09'03" | 01:05'34" |
9 | 10'40" | 01:16'14" |
10 | 07'18" | 01:23'32" |
11 | 08'23" | 01:31'55" |
12 | 06'27" | 01:38'22" |
13 | 06'17" | 01:44'39" |
14 | 09'29" | 01:54'08" |
15 | 06'16" | 02:00'24" |
16 | 05'38" | 02:06'02" |
17 | 05'08" | 02:11'10" |
18 | 05'02" | 02:16'12" |
19 | 05'27" | 02:21'39" |
20 | 05'50" | 02:27'29" |
21 | 05'46" | 02:33'15" |
21.1 | 18'01" | 02:34'39" |