21.0 km | 02:35:24 | 07:23/km日期: 2020-02-16 07:47 - 總爬升: 584 m - 平均心率: 166 - 卡路里: 1334 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 94%
Pace: 06'54" / 06'22" / 07'44" / 09'46" / 10'22" / 08'43" / 06'05" / 10'48" / 11'10" / 08'16" / 06'52" / 06'31" / 05'58" / 08'26" / 05'52" / 05'47" / 05'46" / 06'24" / 05'40" / 05'38" / 05'50" / 106'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 07'44" (+02'07") | 1000 / 3000 |
| 4 | | 09'45" (+04'08") | 1000 / 4000 |
| 5 | | 10'21" (+04'44") | 1000 / 5000 |
| 6 | | 08'43" (+03'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 10'48" (+05'11") | 1000 / 8000 |
| 9 | | 11'09" (+05'32") | 1000 / 9000 |
| 10 | | 08'15" (+02'38") | 1000 / 10000 |
| 11 | | 06'52" (+01'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 08'26" (+02'49") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'08") | 1000 / 17000 |
| 18 | | 06'23" (+00'46") | 1000 / 18000 |
| 19 | | 05'39" (+00'02") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'50" (+00'13") | 1000 / 21000 |
| 22 | | 01:37'38" (+32'01") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 07'44" | 00:21'00" |
| 4 | 09'46" | 00:30'46" |
| 5 | 10'22" | 00:41'08" |
| 6 | 08'43" | 00:49'51" |
| 7 | 06'05" | 00:55'56" |
| 8 | 10'48" | 01:06'44" |
| 9 | 11'10" | 01:17'54" |
| 10 | 08'16" | 01:26'10" |
| 11 | 06'52" | 01:33'02" |
| 12 | 06'31" | 01:39'33" |
| 13 | 05'58" | 01:45'31" |
| 14 | 08'26" | 01:53'57" |
| 15 | 05'52" | 01:59'49" |
| 16 | 05'47" | 02:05'36" |
| 17 | 05'46" | 02:11'22" |
| 18 | 06'24" | 02:17'46" |
| 19 | 05'40" | 02:23'26" |
| 20 | 05'38" | 02:29'04" |
| 21 | 05'50" | 02:34'54" |
| 21.0 | 97'40" | 02:35'26" |
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