21.3 km | 02:30:12 | 07:03/km日期: 2020-02-16 07:45 - 總爬升: 578 m - 卡路里: 1366 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 94%
Pace: 04'42" / 04'43" / 09'30" / 08'44" / 09'15" / 08'06" / 04'43" / 11'58" / 12'36" / 06'22" / 05'25" / 06'13" / 05'18" / 04'37" / 04'52" / 06'01" / 05'08" / 06'50" / 05'26" / 05'39" / 05'34" / 32'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'05") | 1000 / 1000 |
2 | | 04'43" (+00'07") | 1000 / 2000 |
3 | | 09'29" (+04'53") | 1000 / 3000 |
4 | | 08'44" (+04'08") | 1000 / 4000 |
5 | | 09'14" (+04'38") | 1000 / 5000 |
6 | | 08'06" (+03'30") | 1000 / 6000 |
7 | | 04'42" (+00'06") | 1000 / 7000 |
8 | | 11'58" (+07'22") | 1000 / 8000 |
9 | | 12'35" (+07'59") | 1000 / 9000 |
10 | | 06'22" (+01'46") | 1000 / 10000 |
11 | | 05'24" (+00'48") | 1000 / 11000 |
12 | | 06'13" (+01'37") | 1000 / 12000 |
13 | | 05'18" (+00'42") | 1000 / 13000 |
14 | | 04'36" | 1000 / 14000 |
15 | | 04'52" (+00'16") | 1000 / 15000 |
16 | | 06'01" (+01'25") | 1000 / 16000 |
17 | | 05'07" (+00'31") | 1000 / 17000 |
18 | | 06'50" (+02'14") | 1000 / 18000 |
19 | | 05'25" (+00'49") | 1000 / 19000 |
20 | | 05'39" (+01'03") | 1000 / 20000 |
21 | | 05'33" (+00'57") | 1000 / 21000 |
22 | | 32'18" (+27'42") | 262 / 21262 |
23 | | 01:56'49" (+52'13") | 0 / 21262 |
2月累積里程 : 373.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 09'30" | 00:18'55" |
4 | 08'44" | 00:27'39" |
5 | 09'15" | 00:36'54" |
6 | 08'06" | 00:45'00" |
7 | 04'43" | 00:49'43" |
8 | 11'58" | 01:01'41" |
9 | 12'36" | 01:14'17" |
10 | 06'22" | 01:20'39" |
11 | 05'25" | 01:26'04" |
12 | 06'13" | 01:32'17" |
13 | 05'18" | 01:37'35" |
14 | 04'37" | 01:42'12" |
15 | 04'52" | 01:47'04" |
16 | 06'01" | 01:53'05" |
17 | 05'08" | 01:58'13" |
18 | 06'50" | 02:05'03" |
19 | 05'26" | 02:10'29" |
20 | 05'39" | 02:16'08" |
21 | 05'34" | 02:21'42" |
21.3 | 32'30" | 02:30'14" |