11.9 km | 01:13:21 | 06:08/km日期: 2020-02-15 08:11 - 平均心率: 150 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 06'23" / 06'19" / 05'59" / 06'10" / 06'11" / 06'09" / 06'06" / 06'09" / 06'12" / 05'52" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 280 / 280 |
| 2 | | 06'01" (+00'10") | 830 / 1110 |
| 3 | | 06'33" (+00'42") | 304 / 1415 |
| 4 | | 05'57" (+00'06") | 1000 / 2415 |
| 5 | | 06'09" (+00'18") | 1000 / 3415 |
| 6 | | 06'07" (+00'16") | 1000 / 4415 |
| 7 | | 06'09" (+00'18") | 1000 / 5415 |
| 8 | | 06'04" (+00'13") | 1000 / 6415 |
| 9 | | 06'08" (+00'17") | 1000 / 7415 |
| 10 | | 06'14" (+00'23") | 1000 / 8415 |
| 11 | | 06'13" (+00'22") | 1000 / 9415 |
| 12 | | 05'51" | 1000 / 10415 |
| 13 | | 06'12" (+00'21") | 1000 / 11415 |
| 14 | | 06'12" (+00'21") | 518 / 11933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 86.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 06'09" | 00:49'26" |
| 9 | 06'12" | 00:55'38" |
| 10 | 05'52" | 01:01'30" |
| 11 | 06'12" | 01:07'42" |
| 11.9 | 06'11" | 01:13'29" |
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