16.6 km | 01:30:03 | 05:25/km日期: 2020-02-15 07:32 - 總爬升: 136 m - 平均心率: 170 - 卡路里: 1228 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'24" / 05'20" / 05'29" / 05'25" / 05'22" / 05'21" / 05'12" / 05'15" / 05'11" / 05'08" / 18'17" / 05'42" / 05'16" / 05'49" / 09'51" / 06'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'44") | 444 / 444 |
2 | | 05'20" (+00'35") | 442 / 886 |
3 | | 05'18" (+00'33") | 445 / 1332 |
4 | | 05'19" (+00'34") | 444 / 1776 |
5 | | 05'25" (+00'40") | 442 / 2219 |
6 | | 05'26" (+00'41") | 440 / 2660 |
7 | | 05'29" (+00'44") | 442 / 3102 |
8 | | 05'23" (+00'38") | 450 / 3553 |
9 | | 05'25" (+00'40") | 438 / 3992 |
10 | | 05'22" (+00'37") | 443 / 4436 |
11 | | 05'23" (+00'38") | 442 / 4878 |
12 | | 05'23" (+00'38") | 444 / 5323 |
13 | | 05'19" (+00'34") | 443 / 5766 |
14 | | 05'16" (+00'31") | 444 / 6211 |
15 | | 05'09" (+00'24") | 451 / 6663 |
16 | | 05'13" (+00'28") | 450 / 7113 |
17 | | 05'14" (+00'29") | 448 / 7561 |
18 | | 05'12" (+00'27") | 444 / 8005 |
19 | | 05'13" (+00'28") | 443 / 8449 |
20 | | 05'10" (+00'25") | 444 / 8893 |
21 | | 05'09" (+00'24") | 449 / 9343 |
22 | | 05'10" (+00'25") | 450 / 9793 |
23 | | 04'45" | 451 / 10244 |
24 | | 05'37" (+00'52") | 6372 / 16617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 102.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'29" | 00:16'13" |
4 | 05'25" | 00:21'38" |
5 | 05'22" | 00:27'00" |
6 | 05'21" | 00:32'21" |
7 | 05'12" | 00:37'33" |
8 | 05'15" | 00:42'48" |
9 | 05'11" | 00:47'59" |
10 | 05'08" | 00:53'07" |
11 | 18'17" | 01:11'24" |
12 | 05'42" | 01:17'06" |
13 | 05'16" | 01:22'22" |
14 | 05'49" | 01:28'11" |
15 | 09'51" | 01:38'02" |
16 | 06'46" | 01:44'48" |
16.6 | 05'30" | 01:48'12" |