16.5 km | 01:30:47 | 05:30/km日期: 2020-02-15 06:44 - 總爬升: 589 m - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'02" / 05'26" / 06'04" / 06'14" / 06'12" / 05'54" / 05'06" / 04'34" / 07'12" / 08'04" / 06'05" / 05'26" / 04'24" / 04'18" / 03'55" / 04'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'01") | 1000 / 1000 |
2 | | 05'26" (+01'25") | 1000 / 2000 |
3 | | 06'03" (+02'02") | 1000 / 3000 |
4 | | 06'14" (+02'13") | 1000 / 4000 |
5 | | 06'12" (+02'11") | 1000 / 5000 |
6 | | 05'53" (+01'52") | 1000 / 6000 |
7 | | 05'06" (+01'05") | 1000 / 7000 |
8 | | 04'33" (+00'32") | 1000 / 8000 |
9 | | 07'11" (+03'10") | 1000 / 9000 |
10 | | 14'07" (+10'06") | 94 / 9094 |
11 | | 09'04" (+05'03") | 341 / 9435 |
12 | | 06'02" (+02'01") | 1000 / 10435 |
13 | | 06'22" (+02'21") | 1000 / 11435 |
14 | | 04'35" (+00'34") | 1000 / 12435 |
15 | | 04'06" (+00'05") | 1000 / 13435 |
16 | | 04'11" (+00'10") | 1000 / 14435 |
17 | | 04'01" | 1000 / 15435 |
18 | | 05'05" (+01'04") | 1000 / 16435 |
19 | | 05'31" (+01'30") | 35 / 16470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 233.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'26" | 00:10'28" |
3 | 06'04" | 00:16'32" |
4 | 06'14" | 00:22'46" |
5 | 06'12" | 00:28'58" |
6 | 05'54" | 00:34'52" |
7 | 05'06" | 00:39'58" |
8 | 04'34" | 00:44'32" |
9 | 07'12" | 00:51'44" |
10 | 08'04" | 00:59'48" |
11 | 06'05" | 01:05'53" |
12 | 05'26" | 01:11'19" |
13 | 04'24" | 01:15'43" |
14 | 04'18" | 01:20'01" |
15 | 03'55" | 01:23'56" |
16 | 04'18" | 01:28'14" |
16.5 | 05'46" | 01:30'57" |