11.8 km | 01:11:33 | 06:04/km日期: 2020-02-15 06:38 - 總爬升: 407 m - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'59" / 06'40" / 05'12" / 05'18" / 05'11" / 07'18" / 05'04" / 05'16" / 05'22" / 05'26" / 05'15" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+09'21") | 37 / 37 |
2 | | 12'00" (+07'23") | 6 / 44 |
3 | | 05'36" (+00'59") | 14 / 59 |
4 | | 06'55" (+02'18") | 72 / 131 |
5 | | 06'28" (+01'51") | 12 / 144 |
6 | | 04'37" | 18 / 162 |
7 | | 06'42" (+02'05") | 74 / 237 |
8 | | 06'34" (+01'57") | 12 / 249 |
9 | | 05'04" (+00'27") | 16 / 266 |
10 | | 06'52" (+02'15") | 72 / 338 |
11 | | 09'44" (+05'07") | 999 / 1338 |
12 | | 05'11" (+00'34") | 5000 / 6338 |
13 | | 05'17" (+00'40") | 5000 / 11338 |
14 | | 15'19" (+10'42") | 449 / 11787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
260.36 km NIKE Zoom Fly 3 累積 :
696.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'40" | 00:15'39" |
3 | 05'12" | 00:20'51" |
4 | 05'18" | 00:26'09" |
5 | 05'11" | 00:31'20" |
6 | 07'18" | 00:38'38" |
7 | 05'04" | 00:43'42" |
8 | 05'16" | 00:48'58" |
9 | 05'22" | 00:54'20" |
10 | 05'26" | 00:59'46" |
11 | 05'15" | 01:05'01" |
11.8 | 11'02" | 01:13'43" |