99.8 km | 14:30:38 | 08:43/km日期: 2020-02-09 04:00 - 總爬升: 2405 m - 平均心率: 143 - 卡路里: 5368 Cal - 總步數: 125920 - 平均步頻: 144 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'07" / 06'16" / 06'05" / 06'03" / 05'51" / 06'01" / 06'16" / 06'03" / 05'44" / 05'52" / 07'36" / 06'08" / 05'54" / 06'20" / 06'37" / 07'11" / 07'00" / 07'29" / 07'26" / 08'29" / 06'44" / 06'14" / 06'53" / 07'23" / 06'21" / 07'58" / 05'59" / 05'42" / 07'44" / 07'05" / 07'51" / 08'54" / 06'43" / 08'33" / 09'06" / 08'23" / 08'29" / 07'36" / 09'53" / 09'44" / 11'10" / 11'34" / 11'10" / 11'02" / 11'59" / 08'43" / 06'39" / 06'56" / 08'58" / 09'28" / 14'29" / 09'10" / 06'57" / 09'25" / 10'54" / 08'36" / 08'34" / 09'36" / 06'54" / 08'19" / 08'27" / 07'19" / 13'41" / 06'57" / 06'53" / 08'00" / 08'41" / 07'37" / 09'19" / 08'42" / 09'12" / 08'41" / 08'39" / 10'01" / 12'31" / 12'43" / 10'43" / 09'54" / 10'57" / 10'12" / 09'41" / 09'47" / 09'31" / 09'56" / 09'47" / 09'15" / 09'27" / 08'46" / 09'28" / 10'20" / 09'24" / 10'19" / 10'28" / 10'07" / 08'47" / 11'27" / 10'25" / 09'50" / 09'49" / 09'45" / 09'38" / 01'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'25") | 1001 / 1001 | 174 / 92 |
2 | | 06'17" (+00'30") | 1002 / 2003 | 176 / 90 |
3 | | 06'12" (+00'25") | 1002 / 3006 | 176 / 91 |
4 | | 06'03" (+00'16") | 1001 / 4007 | 177 / 92 |
5 | | 05'55" (+00'08") | 1000 / 5008 | 176 / 95 |
6 | | 06'08" (+00'21") | 1001 / 6010 | 175 / 92 |
7 | | 06'21" (+00'34") | 1002 / 7012 | 175 / 89 |
8 | | 06'05" (+00'18") | 1002 / 8014 | 168 / 97 |
9 | | 05'47" | 1002 / 9016 | 167 / 103 |
10 | | 07'33" (+01'46") | 1000 / 10017 | 149 / 88 |
11 | | 06'11" (+00'24") | 1000 / 11017 | 174 / 92 |
12 | | 06'03" (+00'16") | 1002 / 12020 | 173 / 94 |
13 | | 06'04" (+00'17") | 1001 / 13021 | 170 / 96 |
14 | | 06'28" (+00'41") | 1002 / 14024 | 173 / 89 |
15 | | 06'48" (+01'01") | 1000 / 15024 | 168 / 87 |
16 | | 07'18" (+01'31") | 1000 / 16025 | 170 / 80 |
17 | | 07'03" (+01'16") | 1000 / 17025 | 173 / 81 |
18 | | 07'32" (+01'45") | 1002 / 18027 | 173 / 76 |
19 | | 07'53" (+02'06") | 1000 / 19028 | 165 / 76 |
20 | | 08'15" (+02'28") | 1002 / 20030 | 158 / 76 |
21 | | 06'38" (+00'51") | 1000 / 21031 | 173 / 86 |
22 | | 06'29" (+00'42") | 1000 / 22031 | 170 / 90 |
23 | | 07'30" (+01'43") | 1000 / 23031 | 171 / 77 |
24 | | 07'01" (+01'14") | 1001 / 24033 | 171 / 83 |
25 | | 08'12" (+02'25") | 1001 / 25034 | 144 / 84 |
26 | | 05'58" (+00'11") | 1001 / 26036 | 170 / 98 |
27 | | 05'59" (+00'12") | 1001 / 27037 | 171 / 97 |
28 | | 06'03" (+00'16") | 1001 / 28038 | 171 / 96 |
29 | | 08'23" (+02'36") | 1000 / 29039 | 146 / 81 |
30 | | 07'32" (+01'45") | 1000 / 30040 | 160 / 82 |
31 | | 09'22" (+03'35") | 1000 / 31041 | 133 / 80 |
32 | | 07'17" (+01'30") | 1000 / 32041 | 156 / 87 |
33 | | 07'49" (+02'02") | 1000 / 33042 | 146 / 87 |
34 | | 08'10" (+02'23") | 1001 / 34043 | 144 / 84 |
35 | | 09'48" (+04'01") | 1000 / 35044 | 134 / 76 |
36 | | 08'28" (+02'41") | 1000 / 36045 | 154 / 76 |
37 | | 08'21" (+02'34") | 1000 / 37046 | 142 / 83 |
38 | | 09'19" (+03'32") | 1000 / 38046 | 138 / 77 |
39 | | 09'09" (+03'22") | 1000 / 39046 | 137 / 79 |
40 | | 11'06" (+05'19") | 1000 / 40047 | 119 / 75 |
41 | | 11'58" (+06'11") | 1000 / 41048 | 120 / 69 |
42 | | 11'21" (+05'34") | 1000 / 42048 | 114 / 76 |
43 | | 10'46" (+04'59") | 1001 / 43050 | 118 / 78 |
44 | | 12'04" (+06'17") | 1001 / 44051 | 117 / 70 |
45 | | 10'09" (+04'22") | 1001 / 45053 | 130 / 75 |
46 | | 06'54" (+01'07") | 1000 / 46053 | 167 / 86 |
47 | | 06'41" (+00'54") | 1000 / 47054 | 161 / 92 |
48 | | 08'35" (+02'48") | 1001 / 48055 | 146 / 79 |
49 | | 10'12" (+04'25") | 1001 / 49056 | 141 / 69 |
50 | | 13'41" (+07'54") | 1000 / 50057 | 123 / 58 |
51 | | 10'06" (+04'19") | 1000 / 51057 | 146 / 67 |
52 | | 07'07" (+01'20") | 1000 / 52058 | 168 / 83 |
53 | | 09'09" (+03'22") | 1000 / 53059 | 151 / 71 |
54 | | 10'20" (+04'33") | 1000 / 54059 | 129 / 74 |
55 | | 09'33" (+03'46") | 1002 / 55061 | 133 / 78 |
56 | | 08'39" (+02'52") | 1000 / 56061 | 147 / 78 |
57 | | 08'41" (+02'54") | 1002 / 57063 | 157 / 73 |
58 | | 07'58" (+02'11") | 1000 / 58063 | 164 / 76 |
59 | | 08'24" (+02'37") | 1001 / 59065 | 149 / 79 |
60 | | 08'34" (+02'47") | 1001 / 60066 | 153 / 75 |
61 | | 07'19" (+01'32") | 1000 / 61067 | 162 / 83 |
62 | | 13'46" (+07'59") | 1000 / 62067 | 128 / 56 |
63 | | 06'58" (+01'11") | 1000 / 63067 | 170 / 84 |
64 | | 06'59" (+01'12") | 1001 / 64069 | 176 / 81 |
65 | | 08'03" (+02'16") | 1000 / 65069 | 164 / 75 |
66 | | 08'43" (+02'56") | 1001 / 66071 | 143 / 79 |
67 | | 07'47" (+02'00") | 1000 / 67071 | 154 / 83 |
68 | | 09'17" (+03'30") | 1002 / 68073 | 136 / 78 |
69 | | 09'04" (+03'17") | 1000 / 69074 | 154 / 71 |
70 | | 09'16" (+03'29") | 1000 / 70075 | 137 / 78 |
71 | | 08'34" (+02'47") | 1002 / 71077 | 138 / 84 |
72 | | 09'02" (+03'15") | 1001 / 72078 | 131 / 84 |
73 | | 10'24" (+04'37") | 1001 / 73080 | 111 / 86 |
74 | | 12'40" (+06'53") | 1000 / 74080 | 106 / 73 |
75 | | 12'41" (+06'54") | 1000 / 75081 | 120 / 65 |
76 | | 10'36" (+04'49") | 1001 / 76083 | 122 / 77 |
77 | | 09'28" (+03'41") | 1000 / 77083 | 171 / 61 |
78 | | 11'37" (+05'50") | 1000 / 78084 | 117 / 73 |
79 | | 10'18" (+04'31") | 1002 / 79086 | 122 / 79 |
80 | | 09'41" (+03'54") | 1000 / 80087 | 131 / 78 |
81 | | 09'39" (+03'52") | 1000 / 81087 | 138 / 74 |
82 | | 09'57" (+04'10") | 1000 / 82088 | 131 / 76 |
83 | | 09'52" (+04'05") | 1001 / 83089 | 133 / 75 |
84 | | 09'36" (+03'49") | 1001 / 84091 | 129 / 80 |
85 | | 08'59" (+03'12") | 1000 / 85092 | 146 / 75 |
86 | | 09'37" (+03'50") | 1000 / 86092 | 156 / 66 |
87 | | 09'14" (+03'27") | 1001 / 87094 | 136 / 79 |
88 | | 10'01" (+04'14") | 1001 / 88095 | 136 / 73 |
89 | | 09'43" (+03'56") | 1001 / 89097 | 134 / 76 |
90 | | 09'39" (+03'52") | 1002 / 90099 | 129 / 79 |
91 | | 10'40" (+04'53") | 1001 / 91100 | 126 / 74 |
92 | | 10'28" (+04'41") | 1001 / 92102 | 126 / 75 |
93 | | 09'27" (+03'40") | 1002 / 93104 | 142 / 73 |
94 | | 09'10" (+03'23") | 1001 / 94106 | 138 / 78 |
95 | | 12'11" (+06'24") | 1000 / 95106 | 110 / 74 |
96 | | 10'30" (+04'43") | 1000 / 96107 | 158 / 59 |
97 | | 09'32" (+03'45") | 1000 / 97107 | 141 / 73 |
98 | | 10'06" (+04'19") | 1000 / 98107 | 125 / 78 |
99 | | 09'38" (+03'51") | 1000 / 99107 | 135 / 76 |
100 | | 09'45" (+03'58") | 722 / 99830 | 129 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 177.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'16" | 00:12'23" |
3 | 06'05" | 00:18'28" |
4 | 06'03" | 00:24'31" |
5 | 05'51" | 00:30'22" |
6 | 06'01" | 00:36'23" |
7 | 06'16" | 00:42'39" |
8 | 06'03" | 00:48'42" |
9 | 05'44" | 00:54'26" |
10 | 05'52" | 01:00'18" |
11 | 07'36" | 01:07'54" |
12 | 06'08" | 01:14'02" |
13 | 05'54" | 01:19'56" |
14 | 06'20" | 01:26'16" |
15 | 06'37" | 01:32'53" |
16 | 07'11" | 01:40'04" |
17 | 07'00" | 01:47'04" |
18 | 07'29" | 01:54'33" |
19 | 07'26" | 02:01'59" |
20 | 08'29" | 02:10'28" |
21 | 06'44" | 02:17'12" |
22 | 06'14" | 02:23'26" |
23 | 06'53" | 02:30'19" |
24 | 07'23" | 02:37'42" |
25 | 06'21" | 02:44'03" |
26 | 07'58" | 02:52'01" |
27 | 05'59" | 02:58'00" |
28 | 05'42" | 03:03'42" |
29 | 07'44" | 03:11'26" |
30 | 07'05" | 03:18'31" |
31 | 07'51" | 03:26'22" |
32 | 08'54" | 03:35'16" |
33 | 06'43" | 03:41'59" |
34 | 08'33" | 03:50'32" |
35 | 09'06" | 03:59'38" |
36 | 08'23" | 04:08'01" |
37 | 08'29" | 04:16'30" |
38 | 07'36" | 04:24'06" |
39 | 09'53" | 04:33'59" |
40 | 09'44" | 04:43'43" |
41 | 11'10" | 04:54'53" |
42 | 11'34" | 05:06'27" |
43 | 11'10" | 05:17'37" |
44 | 11'02" | 05:28'39" |
45 | 11'59" | 05:40'38" |
46 | 08'43" | 05:49'21" |
47 | 06'39" | 05:56'00" |
48 | 06'56" | 06:02'56" |
49 | 08'58" | 06:11'54" |
50 | 09'28" | 06:21'22" |
51 | 14'29" | 06:35'51" |
52 | 09'10" | 06:45'01" |
53 | 06'57" | 06:51'58" |
54 | 09'25" | 07:01'23" |
55 | 10'54" | 07:12'17" |
56 | 08'36" | 07:20'53" |
57 | 08'34" | 07:29'27" |
58 | 09'36" | 07:39'03" |
59 | 06'54" | 07:45'57" |
60 | 08'19" | 07:54'16" |
61 | 08'27" | 08:02'43" |
62 | 07'19" | 08:10'02" |
63 | 13'41" | 08:23'43" |
64 | 06'57" | 08:30'40" |
65 | 06'53" | 08:37'33" |
66 | 08'00" | 08:45'33" |
67 | 08'41" | 08:54'14" |
68 | 07'37" | 09:01'51" |
69 | 09'19" | 09:11'10" |
70 | 08'42" | 09:19'52" |
71 | 09'12" | 09:29'04" |
72 | 08'41" | 09:37'45" |
73 | 08'39" | 09:46'24" |
74 | 10'01" | 09:56'25" |
75 | 12'31" | 10:08'56" |
76 | 12'43" | 10:21'39" |
77 | 10'43" | 10:32'22" |
78 | 09'54" | 10:42'16" |
79 | 10'57" | 10:53'13" |
80 | 10'12" | 11:03'25" |
81 | 09'41" | 11:13'06" |
82 | 09'47" | 11:22'53" |
83 | 09'31" | 11:32'24" |
84 | 09'56" | 11:42'20" |
85 | 09'47" | 11:52'07" |
86 | 09'15" | 12:01'22" |
87 | 09'27" | 12:10'49" |
88 | 08'46" | 12:19'35" |
89 | 09'28" | 12:29'03" |
90 | 10'20" | 12:39'23" |
91 | 09'24" | 12:48'47" |
92 | 10'19" | 12:59'06" |
93 | 10'28" | 13:09'34" |
94 | 10'07" | 13:19'41" |
95 | 08'47" | 13:28'28" |
96 | 11'27" | 13:39'55" |
97 | 10'25" | 13:50'20" |
98 | 09'50" | 14:00'10" |
99 | 09'49" | 14:09'59" |
100 | 09'45" | 14:19'44" |
101 | 09'38" | 14:29'22" |
99.8 | -1'-5" | 14:30'38" |