20.1 km | 03:05:20 | 09:13/km日期: 2020-01-29 09:13 - 總爬升: 228 m - 平均心率: 139 - 卡路里: 1303 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 74%
Pace: 07'53" / 07'31" / 07'29" / 10'07" / 12'28" / 09'17" / 08'56" / 15'17" / 06'52" / 12'05" / 19'09" / 06'15" / 07'17" / 08'06" / 09'01" / 07'33" / 07'11" / 07'08" / 06'58" / 07'58" / 09'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 54.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'31" | 00:15'24" |
3 | 07'29" | 00:22'53" |
4 | 10'07" | 00:33'00" |
5 | 12'28" | 00:45'28" |
6 | 09'17" | 00:54'45" |
7 | 08'56" | 01:03'41" |
8 | 15'17" | 01:18'58" |
9 | 06'52" | 01:25'50" |
10 | 12'05" | 01:37'55" |
11 | 19'09" | 01:57'04" |
12 | 06'15" | 02:03'19" |
13 | 07'17" | 02:10'36" |
14 | 08'06" | 02:18'42" |
15 | 09'01" | 02:27'43" |
16 | 07'33" | 02:35'16" |
17 | 07'11" | 02:42'27" |
18 | 07'08" | 02:49'35" |
19 | 06'58" | 02:56'33" |
20 | 07'58" | 03:04'31" |
20.1 | 09'13" | 03:05'21" |