11.2 km | 02:25:45 | 13:00/km日期: 2020-01-23 09:27 - 總爬升: 639 m - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 04'26" / 09'29" / 14'11" / 10'01" / 12'52" / 15'08" / 15'38" / 11'18" / 11'18" / 17'50" / 15'04" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+00'46") | 1000 / 1000 |
2 | | 09'28" | 1000 / 2000 |
3 | | 14'10" (+04'42") | 1000 / 3000 |
4 | | 10'00" (+00'32") | 1000 / 4000 |
5 | | 12'51" (+03'23") | 1000 / 5000 |
6 | | 15'09" (+05'41") | 1000 / 6000 |
7 | | 15'37" (+06'09") | 1000 / 7000 |
8 | | 11'18" (+01'50") | 1000 / 8000 |
9 | | 11'17" (+01'49") | 1000 / 9000 |
10 | | 17'50" (+08'22") | 1000 / 10000 |
11 | | 15'04" (+05'36") | 1000 / 11000 |
12 | | 13'02" (+03'34") | 206 / 11206 |
1月累積里程 : 269.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 09'29" | 00:13'55" |
3 | 14'11" | 00:28'06" |
4 | 10'01" | 00:38'07" |
5 | 12'52" | 00:50'59" |
6 | 15'08" | 01:06'07" |
7 | 15'38" | 01:21'45" |
8 | 11'18" | 01:33'03" |
9 | 11'18" | 01:44'21" |
10 | 17'50" | 02:02'11" |
11 | 15'04" | 02:17'15" |
11.2 | 13'05" | 02:19'57" |