12.0 km | 01:11:00 | 05:54/km日期: 2020-01-22 08:08 - 卡路里: 956 Cal - 平均步頻: 174
Pace: 06'21" / 06'02" / 07'16" / 06'01" / 05'59" / 05'44" / 05'43" / 06'11" / 06'07" / 07'06" / 06'08" / 05'34" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'49") | 1000 / 1000 |
2 | | 05'54" (+00'28") | 1000 / 2000 |
3 | | 05'52" (+00'26") | 1000 / 3000 |
4 | | 06'00" (+00'34") | 1000 / 4000 |
5 | | 05'58" (+00'32") | 1000 / 5000 |
6 | | 05'44" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'16") | 1000 / 7000 |
8 | | 06'10" (+00'44") | 1000 / 8000 |
9 | | 06'07" (+00'41") | 1000 / 9000 |
10 | | 05'50" (+00'24") | 1000 / 10000 |
11 | | 05'53" (+00'27") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 03'50" | 13 / 12013 |
1月累積里程 :
300.47 km 腳 累積 :
4349.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 07'16" | 00:19'39" |
4 | 06'01" | 00:25'40" |
5 | 05'59" | 00:31'39" |
6 | 05'44" | 00:37'23" |
7 | 05'43" | 00:43'06" |
8 | 06'11" | 00:49'17" |
9 | 06'07" | 00:55'24" |
10 | 07'06" | 01:02'30" |
11 | 06'08" | 01:08'38" |
12 | 05'34" | 01:14'12" |
12.0 | 03'46" | 01:14'15" |