| 賽前宣言: 首戰百k要無傷完賽享受過程 賽後評分: 下次可以算多幾百公尺就好嗎🙄 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
1月累積里程 : 242.49 km Nike nike zoom pegasus 35(訓練鞋) 累積 : 1138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'49" | 00:13'38" | 3 | 08'15" | 00:21'53" | 4 | 08'03" | 00:29'56" | 5 | 08'09" | 00:38'05" | 6 | 08'17" | 00:46'22" | 7 | 07'40" | 00:54'02" | 8 | 08'50" | 01:02'52" | 9 | 08'35" | 01:11'27" | 10 | 08'29" | 01:19'56" | 11 | 08'42" | 01:28'38" | 12 | 08'14" | 01:36'52" | 13 | 10'13" | 01:47'05" | 14 | 10'13" | 01:57'18" | 15 | 09'28" | 02:06'46" | 16 | 08'41" | 02:15'27" | 17 | 10'32" | 02:25'59" | 18 | 10'05" | 02:36'04" | 19 | 08'31" | 02:44'35" | 20 | 10'47" | 02:55'22" | 21 | 09'00" | 03:04'22" | 22 | 06'05" | 03:10'27" | 23 | 09'34" | 03:20'01" | 24 | 06'15" | 03:26'16" | 25 | 07'03" | 03:33'19" | 26 | 06'30" | 03:39'49" | 27 | 09'12" | 03:49'01" | 28 | 06'26" | 03:55'27" | 29 | 06'37" | 04:02'04" | 30 | 06'30" | 04:08'34" | 31 | 05'11" | 04:13'45" | 32 | 05'06" | 04:18'51" | 33 | 13'46" | 04:32'37" | 34 | 09'40" | 04:42'17" | 35 | 10'29" | 04:52'46" | 36 | 12'15" | 05:05'01" | 37 | 12'17" | 05:17'18" | 38 | 09'42" | 05:27'00" | 39 | 11'01" | 05:38'01" | 40 | 11'45" | 05:49'46" | 41 | 15'47" | 06:05'33" | 42 | 08'57" | 06:14'30" | 43 | 07'29" | 06:21'59" | 44 | 06'43" | 06:28'42" | 45 | 08'51" | 06:37'33" | 46 | 07'36" | 06:45'09" | 47 | 07'42" | 06:52'51" | 48 | 06'31" | 06:59'22" | 49 | 07'03" | 07:06'25" | 50 | 06'04" | 07:12'29" | 51 | 07'09" | 07:19'38" | 52 | 13'48" | 07:33'26" | 53 | 12'14" | 07:45'40" | 54 | 10'08" | 07:55'48" | 55 | 08'37" | 08:04'25" | 56 | 07'22" | 08:11'47" | 57 | 05'57" | 08:17'44" | 58 | 10'25" | 08:28'09" | 59 | 06'05" | 08:34'14" | 60 | 06'33" | 08:40'47" | 61 | 08'47" | 08:49'34" | 62 | 09'52" | 08:59'26" | 63 | 15'38" | 09:15'04" | 64 | 05'35" | 09:20'39" | 65 | 06'12" | 09:26'51" | 66 | 05'01" | 09:31'52" | 67 | 04'55" | 09:36'47" | 68 | 04'57" | 09:41'44" | 69 | 04'49" | 09:46'33" | 70 | 04'49" | 09:51'22" | 71 | 12'18" | 10:03'40" | 72 | 12'01" | 10:15'41" | 73 | 07'27" | 10:23'08" | 74 | 08'41" | 10:31'49" | 75 | 08'02" | 10:39'51" | 76 | 12'35" | 10:52'26" | 77 | 12'28" | 11:04'54" | 78 | 09'51" | 11:14'45" | 79 | 10'00" | 11:24'45" | 80 | 13'53" | 11:38'38" | 81 | 10'52" | 11:49'30" | 82 | 10'40" | 12:00'10" | 83 | 08'07" | 12:08'17" | 84 | 06'10" | 12:14'27" | 85 | 06'33" | 12:21'00" | 86 | 05'25" | 12:26'25" | 87 | 06'13" | 12:32'38" | 88 | 05'13" | 12:37'51" | 89 | 05'02" | 12:42'53" | 90 | 05'44" | 12:48'37" | 91 | 05'32" | 12:54'09" | 92 | 05'30" | 12:59'39" | 93 | 06'06" | 13:05'45" | 94 | 06'29" | 13:12'14" | 95 | 08'52" | 13:21'06" | 96 | 06'50" | 13:27'56" | 97 | 05'57" | 13:33'53" | 98 | 06'14" | 13:40'07" | 99 | 06'42" | 13:46'49" | 100 | 06'53" | 13:53'42" | 101 | 08'34" | 14:02'16" | 102.0 | 10'14" | 14:12'12" |
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