21.7 km | 01:17:54 | 03:35/km日期: 2020-01-12 06:40 - 卡路里: 1546 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84%
Pace: 03'32" / 03'49" / 03'45" / 03'42" / 03'45" / 03'51" / 03'49" / 03'47" / 03'53" / 03'47" / 03'51" / 03'20" / 03'22" / 03'25" / 03'24" / 03'25" / 03'22" / 03'28" / 03'23" / 03'24" / 03'21" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'11") | 1000 / 1000 |
2 | | 03'49" (+00'29") | 1000 / 2000 |
3 | | 03'45" (+00'25") | 1000 / 3000 |
4 | | 03'41" (+00'21") | 1000 / 4000 |
5 | | 03'45" (+00'25") | 1000 / 5000 |
6 | | 03'51" (+00'31") | 1000 / 6000 |
7 | | 03'48" (+00'28") | 1000 / 7000 |
8 | | 03'46" (+00'26") | 1000 / 8000 |
9 | | 03'53" (+00'33") | 1000 / 9000 |
10 | | 03'47" (+00'27") | 1000 / 10000 |
11 | | 03'51" (+00'31") | 1000 / 11000 |
12 | | 03'20" | 1000 / 12000 |
13 | | 03'21" (+00'01") | 1000 / 13000 |
14 | | 03'24" (+00'04") | 1000 / 14000 |
15 | | 03'24" (+00'04") | 1000 / 15000 |
16 | | 03'24" (+00'04") | 1000 / 16000 |
17 | | 03'21" (+00'01") | 1000 / 17000 |
18 | | 03'27" (+00'07") | 1000 / 18000 |
19 | | 03'23" (+00'03") | 1000 / 19000 |
20 | | 03'23" (+00'03") | 1000 / 20000 |
21 | | 03'20" | 1000 / 21000 |
22 | | 03'24" (+00'04") | 731 / 21731 |
1月累積里程 : 671.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'49" | 00:07'21" |
3 | 03'45" | 00:11'06" |
4 | 03'42" | 00:14'48" |
5 | 03'45" | 00:18'33" |
6 | 03'51" | 00:22'24" |
7 | 03'49" | 00:26'13" |
8 | 03'47" | 00:30'00" |
9 | 03'53" | 00:33'53" |
10 | 03'47" | 00:37'40" |
11 | 03'51" | 00:41'31" |
12 | 03'20" | 00:44'51" |
13 | 03'22" | 00:48'13" |
14 | 03'25" | 00:51'38" |
15 | 03'24" | 00:55'02" |
16 | 03'25" | 00:58'27" |
17 | 03'22" | 01:01'49" |
18 | 03'28" | 01:05'17" |
19 | 03'23" | 01:08'40" |
20 | 03'24" | 01:12'04" |
21 | 03'21" | 01:15'25" |
21.7 | 03'23" | 01:17'54" |