32.3 km | 02:59:24 | 05:33/km日期: 2020-01-12 05:07 - 平均心率: 170 - 卡路里: 1619 Cal - 平均步頻: 182
Pace: 13'04" / 05'07" / 05'05" / 05'18" / 05'20" / 05'07" / 05'18" / 05'22" / 14'52" / 00'01" / 00'01" / 06'13" / 05'41" / 05'33" / 05'41" / 05'45" / 06'04" / 05'29" / 06'07" / 05'36" / 05'23" / 05'34" / 05'30" / 05'58" / 05'34" / 05'34" / 05'48" / 05'53" / 09'17" / 03'25" / 05'49" / 05'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'45" (+02'06") | 1000 / 12000 |
| 13 | | 05'41" (+01'02") | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 05'41" (+01'02") | 1000 / 15000 |
| 16 | | 05'44" (+01'05") | 1000 / 16000 |
| 17 | | 06'04" (+01'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+01'27") | 1000 / 19000 |
| 20 | | 05'36" (+00'57") | 1000 / 20000 |
| 21 | | 05'23" (+00'44") | 1000 / 21000 |
| 22 | | 05'33" (+00'54") | 1000 / 22000 |
| 23 | | 05'29" (+00'50") | 1000 / 23000 |
| 24 | | 05'57" (+01'18") | 1000 / 24000 |
| 25 | | 05'34" (+00'55") | 1000 / 25000 |
| 26 | | 05'33" (+00'54") | 1000 / 26000 |
| 27 | | 05'48" (+01'09") | 1000 / 27000 |
| 28 | | 05'52" (+01'13") | 1000 / 28000 |
| 29 | | 06'10" (+01'31") | 1000 / 29000 |
| 30 | | 06'31" (+01'52") | 1000 / 30000 |
| 31 | | 05'48" (+01'09") | 1000 / 31000 |
| 32 | | 05'38" (+00'59") | 1000 / 32000 |
| 33 | | 04'38" | 260 / 32260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 05'07" | 00:18'11" |
| 3 | 05'05" | 00:23'16" |
| 4 | 05'18" | 00:28'34" |
| 5 | 05'20" | 00:33'54" |
| 6 | 05'07" | 00:39'01" |
| 7 | 05'18" | 00:44'19" |
| 8 | 05'22" | 00:49'41" |
| 9 | 14'52" | 01:04'33" |
| 10 | 00'01" | 01:04'34" |
| 11 | 00'01" | 01:04'35" |
| 12 | 06'13" | 01:10'48" |
| 13 | 05'41" | 01:16'29" |
| 14 | 05'33" | 01:22'02" |
| 15 | 05'41" | 01:27'43" |
| 16 | 05'45" | 01:33'28" |
| 17 | 06'04" | 01:39'32" |
| 18 | 05'29" | 01:45'01" |
| 19 | 06'07" | 01:51'08" |
| 20 | 05'36" | 01:56'44" |
| 21 | 05'23" | 02:02'07" |
| 22 | 05'34" | 02:07'41" |
| 23 | 05'30" | 02:13'11" |
| 24 | 05'58" | 02:19'09" |
| 25 | 05'34" | 02:24'43" |
| 26 | 05'34" | 02:30'17" |
| 27 | 05'48" | 02:36'05" |
| 28 | 05'53" | 02:41'58" |
| 29 | 09'17" | 02:51'15" |
| 30 | 03'25" | 02:54'40" |
| 31 | 05'49" | 03:00'29" |
| 32 | 05'38" | 03:06'07" |
| 32.3 | 04'40" | 03:07'20" |
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