12.1 km | 00:53:07 | 04:23/km日期: 2020-01-02 18:56 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 04'26" / 04'25" / 04'25" / 04'31" / 04'22" / 04'30" / 04'23" / 04'35" / 04'23" / 04'18" / 04'18" / 04'12" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'09") | 408 / 408 |
2 | | 04'22" (+00'12") | 407 / 815 |
3 | | 04'23" (+00'13") | 407 / 1223 |
4 | | 04'30" (+00'20") | 399 / 1622 |
5 | | 04'30" (+00'20") | 402 / 2024 |
6 | | 04'31" (+00'21") | 389 / 2414 |
7 | | 04'18" (+00'08") | 410 / 2825 |
8 | | 04'27" (+00'17") | 403 / 3229 |
9 | | 04'25" (+00'15") | 406 / 3635 |
10 | | 04'29" (+00'19") | 393 / 4029 |
11 | | 04'24" (+00'14") | 400 / 4430 |
12 | | 04'25" (+00'15") | 404 / 4834 |
13 | | 04'25" (+00'15") | 403 / 5238 |
14 | | 04'30" (+00'20") | 399 / 5637 |
15 | | 04'22" (+00'12") | 412 / 6050 |
16 | | 04'30" (+00'20") | 403 / 6453 |
17 | | 04'22" (+00'12") | 407 / 6860 |
18 | | 04'30" (+00'20") | 394 / 7255 |
19 | | 04'23" (+00'13") | 406 / 7661 |
20 | | 04'38" (+00'28") | 387 / 8049 |
21 | | 04'21" (+00'11") | 393 / 8442 |
22 | | 04'23" (+00'13") | 394 / 8836 |
23 | | 04'21" (+00'11") | 392 / 9229 |
24 | | 04'21" (+00'11") | 406 / 9636 |
25 | | 04'20" (+00'10") | 404 / 10041 |
26 | | 04'19" (+00'09") | 398 / 10439 |
27 | | 04'18" (+00'08") | 397 / 10837 |
28 | | 04'11" (+00'01") | 408 / 11246 |
29 | | 04'15" (+00'05") | 410 / 11656 |
30 | | 04'10" | 414 / 12071 |
31 | | 04'14" (+00'04") | 8 / 12080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 320.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'25" | 00:08'51" |
3 | 04'25" | 00:13'16" |
4 | 04'31" | 00:17'47" |
5 | 04'22" | 00:22'09" |
6 | 04'30" | 00:26'39" |
7 | 04'23" | 00:31'02" |
8 | 04'35" | 00:35'37" |
9 | 04'23" | 00:40'00" |
10 | 04'18" | 00:44'18" |
11 | 04'18" | 00:48'36" |
12 | 04'12" | 00:52'48" |
12.1 | 13'55" | 00:53'55" |