| 測試身體馬,一切都還不錯,但肌力明顯不足了,要再努力。 賽後評分: 非常棒的比賽。補給路線好,最後的紅毯大道帥氣! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 198.30 km 美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 : 20664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'58" | 00:03'58" | 2 | 06'11" | 00:10'09" | 3 | 05'59" | 00:16'08" | 4 | 06'58" | 00:23'06" | 5 | 05'58" | 00:29'04" | 6 | 07'19" | 00:36'23" | 7 | 06'05" | 00:42'28" | 8 | 06'04" | 00:48'32" | 9 | 06'32" | 00:55'04" | 10 | 06'01" | 01:01'05" | 11 | 06'39" | 01:07'44" | 12 | 06'51" | 01:14'35" | 13 | 06'18" | 01:20'53" | 14 | 06'31" | 01:27'24" | 15 | 06'07" | 01:33'31" | 16 | 06'01" | 01:39'32" | 17 | 06'13" | 01:45'45" | 18 | 06'01" | 01:51'46" | 19 | 05'58" | 01:57'44" | 20 | 06'28" | 02:04'12" | 21 | 05'54" | 02:10'06" | 22 | 06'37" | 02:16'43" | 23 | 06'11" | 02:22'54" | 24 | 06'43" | 02:29'37" | 25 | 06'00" | 02:35'37" | 26 | 05'52" | 02:41'29" | 27 | 05'48" | 02:47'17" | 28 | 07'01" | 02:54'18" | 29 | 05'56" | 03:00'14" | 30 | 06'36" | 03:06'50" | 31 | 06'26" | 03:13'16" | 32 | 05'44" | 03:19'00" | 33 | 06'50" | 03:25'50" | 34 | 06'07" | 03:31'57" | 35 | 06'01" | 03:37'58" | 36 | 07'31" | 03:45'29" | 37 | 06'38" | 03:52'07" | 38 | 06'23" | 03:58'30" | 39 | 07'26" | 04:05'56" | 40 | 06'24" | 04:12'20" | 41 | 06'48" | 04:19'08" | 42 | 06'04" | 04:25'12" | 42.2 | 05'56" | 04:26'22" |
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