19.0 km | 01:34:20 | 04:57/km日期: 2020-01-01 08:32 - 平均心率: 141 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90%
Pace: 06'14" / 06'27" / 06'11" / 06'03" / 06'39" / 04'21" / 04'23" / 04'19" / 04'30" / 04'28" / 04'34" / 04'28" / 04'32" / 04'30" / 04'24" / 04'18" / 06'39" / 05'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'18") | 1000 / 1000 |
2 | | 06'26" (+02'31") | 1000 / 2000 |
3 | | 06'11" (+02'16") | 1000 / 3000 |
4 | | 06'02" (+02'07") | 1000 / 4000 |
5 | | 05'03" (+01'08") | 7 / 4006 |
6 | | 04'26" (+00'31") | 427 / 4434 |
7 | | 04'30" (+00'35") | 431 / 4865 |
8 | | 04'23" (+00'28") | 430 / 5295 |
9 | | 04'23" (+00'28") | 432 / 5727 |
10 | | 04'22" (+00'27") | 431 / 6158 |
11 | | 04'16" (+00'21") | 440 / 6599 |
12 | | 04'20" (+00'25") | 434 / 7033 |
13 | | 04'19" (+00'24") | 434 / 7467 |
14 | | 04'25" (+00'30") | 428 / 7896 |
15 | | 04'26" (+00'31") | 426 / 8323 |
16 | | 04'30" (+00'35") | 424 / 8748 |
17 | | 04'25" (+00'30") | 426 / 9175 |
18 | | 04'32" (+00'37") | 418 / 9593 |
19 | | 04'29" (+00'34") | 419 / 10012 |
20 | | 04'29" (+00'34") | 423 / 10436 |
21 | | 04'37" (+00'42") | 411 / 10847 |
22 | | 04'30" (+00'35") | 421 / 11269 |
23 | | 04'29" (+00'34") | 418 / 11687 |
24 | | 04'28" (+00'33") | 420 / 12107 |
25 | | 04'30" (+00'35") | 418 / 12526 |
26 | | 04'28" (+00'33") | 422 / 12948 |
27 | | 04'37" (+00'42") | 406 / 13355 |
28 | | 04'25" (+00'30") | 424 / 13780 |
29 | | 04'26" (+00'31") | 419 / 14200 |
30 | | 04'31" (+00'36") | 413 / 14613 |
31 | | 04'17" (+00'22") | 423 / 15037 |
32 | | 04'17" (+00'22") | 422 / 15460 |
33 | | 04'17" (+00'22") | 426 / 15887 |
34 | | 04'20" (+00'25") | 421 / 16308 |
35 | | 03'55" | 426 / 16734 |
36 | | 05'52" (+01'57") | 1000 / 17734 |
37 | | 05'41" (+01'46") | 1000 / 18734 |
38 | | 05'53" (+01'58") | 269 / 19004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
406.28 km NIKE ZOOM RIVAL FLY (白) 累積 :
1065.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'27" | 00:12'41" |
3 | 06'11" | 00:18'52" |
4 | 06'03" | 00:24'55" |
5 | 06'39" | 00:31'34" |
6 | 04'21" | 00:35'55" |
7 | 04'23" | 00:40'18" |
8 | 04'19" | 00:44'37" |
9 | 04'30" | 00:49'07" |
10 | 04'28" | 00:53'35" |
11 | 04'34" | 00:58'09" |
12 | 04'28" | 01:02'37" |
13 | 04'32" | 01:07'09" |
14 | 04'30" | 01:11'39" |
15 | 04'24" | 01:16'03" |
16 | 04'18" | 01:20'21" |
17 | 06'39" | 01:27'00" |
18 | 05'47" | 01:32'47" |
19.0 | 05'43" | 01:38'32" |