10.3 km | 00:51:00 | 04:57/km日期: 2020-01-01 07:58 - 平均心率: 142 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
Pace: 05'22" / 05'06" / 04'11" / 05'28" / 04'23" / 05'18" / 05'19" / 03'55" / 05'34" / 05'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'32") | 387 / 387 |
2 | | 03'48" | 406 / 793 |
3 | | 04'14" (+00'26") | 404 / 1198 |
4 | | 04'08" (+00'20") | 407 / 1606 |
5 | | 06'52" (+03'04") | 412 / 2018 |
6 | | 03'55" (+00'07") | 407 / 2425 |
7 | | 04'09" (+00'21") | 416 / 2842 |
8 | | 04'02" (+00'14") | 420 / 3263 |
9 | | 07'32" (+03'44") | 413 / 3677 |
10 | | 03'53" (+00'05") | 410 / 4087 |
11 | | 04'09" (+00'21") | 403 / 4490 |
12 | | 04'05" (+00'17") | 407 / 4898 |
13 | | 07'39" (+03'51") | 404 / 5302 |
14 | | 04'02" (+00'14") | 812 / 6115 |
15 | | 04'11" (+00'23") | 407 / 6522 |
16 | | 07'13" (+03'25") | 411 / 6933 |
17 | | 03'54" (+00'06") | 853 / 7786 |
18 | | 03'54" (+00'06") | 422 / 8208 |
19 | | 07'46" (+03'58") | 415 / 8623 |
20 | | 03'58" (+00'10") | 404 / 9027 |
21 | | 04'13" (+00'25") | 408 / 9436 |
22 | | 04'03" (+00'15") | 408 / 9845 |
23 | | 08'41" (+04'53") | 437 / 10282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 302.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 04'11" | 00:14'39" |
4 | 05'28" | 00:20'07" |
5 | 04'23" | 00:24'30" |
6 | 05'18" | 00:29'48" |
7 | 05'19" | 00:35'07" |
8 | 03'55" | 00:39'02" |
9 | 05'34" | 00:44'36" |
10 | 05'09" | 00:49'45" |
10.3 | 07'29" | 00:51'52" |