43.6 km | 06:19:02 | 08:42/km日期: 2019-12-15 06:31 - 總爬升: 355 m - 平均心率: 153 - 卡路里: 3201 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84%
Pace: 00'44" / 05'19" / 06'46" / 07'38" / 06'39" / 06'28" / 09'35" / 06'22" / 06'23" / 10'08" / 07'06" / 08'18" / 10'15" / 06'43" / 10'07" / 05'58" / 06'00" / 07'12" / 15'33" / 09'19" / 14'59" / 07'13" / 06'17" / 08'15" / 06'13" / 10'32" / 06'36" / 11'02" / 12'38" / 08'27" / 06'46" / 06'26" / 12'26" / 08'16" / 12'14" / 07'43" / 07'29" / 10'19" / 08'12" / 10'05" / 11'36" / 09'53" / 12'03" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'16") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 06'46" (+01'27") | 1000 / 3000 |
4 | | 07'37" (+02'18") | 1000 / 4000 |
5 | | 06'38" (+01'19") | 1000 / 5000 |
6 | | 06'27" (+01'08") | 1000 / 6000 |
7 | | 09'35" (+04'16") | 1000 / 7000 |
8 | | 06'22" (+01'03") | 1000 / 8000 |
9 | | 06'22" (+01'03") | 1000 / 9000 |
10 | | 10'08" (+04'49") | 1000 / 10000 |
11 | | 07'06" (+01'47") | 1000 / 11000 |
12 | | 08'17" (+02'58") | 1000 / 12000 |
13 | | 10'14" (+04'55") | 1000 / 13000 |
14 | | 06'42" (+01'23") | 1000 / 14000 |
15 | | 10'07" (+04'48") | 1000 / 15000 |
16 | | 05'57" (+00'38") | 1000 / 16000 |
17 | | 05'59" (+00'40") | 1000 / 17000 |
18 | | 07'12" (+01'53") | 1000 / 18000 |
19 | | 15'33" (+10'14") | 1000 / 19000 |
20 | | 09'18" (+03'59") | 1000 / 20000 |
21 | | 16'59" (+11'40") | 558 / 20558 |
22 | | 10'00" (+04'41") | 1000 / 21558 |
23 | | 05'55" (+00'36") | 1000 / 22558 |
24 | | 08'35" (+03'16") | 1000 / 23558 |
25 | | 06'02" (+00'43") | 1000 / 24558 |
26 | | 10'23" (+05'04") | 1000 / 25558 |
27 | | 06'10" (+00'51") | 1000 / 26558 |
28 | | 08'06" (+02'47") | 1000 / 27558 |
29 | | 10'19" (+05'00") | 1000 / 28558 |
30 | | 16'18" (+10'59") | 800 / 29359 |
31 | | 06'15" (+00'56") | 1000 / 30359 |
32 | | 07'09" (+01'50") | 641 / 31001 |
33 | | 06'25" (+01'06") | 1000 / 32001 |
34 | | 10'23" (+05'04") | 497 / 32498 |
35 | | 11'37" (+06'18") | 1000 / 33498 |
36 | | 08'47" (+03'28") | 1000 / 34498 |
37 | | 11'19" (+06'00") | 1000 / 35498 |
38 | | 07'31" (+02'12") | 1000 / 36498 |
39 | | 07'00" (+01'41") | 1000 / 37498 |
40 | | 17'13" (+11'54") | 238 / 37736 |
41 | | 15'55" (+10'36") | 1 / 37738 |
42 | | 08'42" (+03'23") | 1000 / 38738 |
43 | | 09'21" (+04'02") | 1000 / 39738 |
44 | | 12'13" (+06'54") | 1000 / 40738 |
45 | | 09'04" (+03'45") | 1000 / 41738 |
46 | | 12'16" (+06'57") | 1000 / 42738 |
47 | | 09'41" (+04'22") | 828 / 43567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 228.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'44" | 00:00'44" |
2 | 05'19" | 00:06'03" |
3 | 06'46" | 00:12'49" |
4 | 07'38" | 00:20'27" |
5 | 06'39" | 00:27'06" |
6 | 06'28" | 00:33'34" |
7 | 09'35" | 00:43'09" |
8 | 06'22" | 00:49'31" |
9 | 06'23" | 00:55'54" |
10 | 10'08" | 01:06'02" |
11 | 07'06" | 01:13'08" |
12 | 08'18" | 01:21'26" |
13 | 10'15" | 01:31'41" |
14 | 06'43" | 01:38'24" |
15 | 10'07" | 01:48'31" |
16 | 05'58" | 01:54'29" |
17 | 06'00" | 02:00'29" |
18 | 07'12" | 02:07'41" |
19 | 15'33" | 02:23'14" |
20 | 09'19" | 02:32'33" |
21 | 14'59" | 02:47'32" |
22 | 07'13" | 02:54'45" |
23 | 06'17" | 03:01'02" |
24 | 08'15" | 03:09'17" |
25 | 06'13" | 03:15'30" |
26 | 10'32" | 03:26'02" |
27 | 06'36" | 03:32'38" |
28 | 11'02" | 03:43'40" |
29 | 12'38" | 03:56'18" |
30 | 08'27" | 04:04'45" |
31 | 06'46" | 04:11'31" |
32 | 06'26" | 04:17'57" |
33 | 12'26" | 04:30'23" |
34 | 08'16" | 04:38'39" |
35 | 12'14" | 04:50'53" |
36 | 07'43" | 04:58'36" |
37 | 07'29" | 05:06'05" |
38 | 10'19" | 05:16'24" |
39 | 08'12" | 05:24'36" |
40 | 10'05" | 05:34'41" |
41 | 11'36" | 05:46'17" |
42 | 09'53" | 05:56'10" |
43 | 12'03" | 06:08'13" |
43.6 | 08'45" | 06:13'11" |